Total Wellness: Improve Your Health by Understanding and Cooperating with Your Body's Natural Healing Systems
Language: English
Published by Prima Lifestyles, 1997
- Softcover
- New
Seller: GoldBooks, Denver, CO, U.S.A.GoldBooks
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- Title
- Total Wellness: Improve Your Health by Understanding and Cooperating with Your Body's Natural Healing Systems
- Author
- Pizzorno N.D., Joseph
- Publisher
- Prima Lifestyles
- Publication year
- 1997
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 076151094X
- ISBN 13
- 9780761510949
Written in a clear and understandable style, this book covers each of the major body systems, describing how they work, how to recognize when something is not working correctly, and how to make it work again. Pizzorno teaches the reader to listen to the body?s messages and to use lifestyle modifications and natural medicines to reestablish optimal health. Many of the diseases discussed in the book can be resolved through self-treatment techniques such as:
Take herbal bitters with meals to improve nutritional status and digestion
Eat colorful fruits and vegetables normalize inflammatory function
Use Siberian ginseng to increase DHEA levels to help the regulatory system
Regularly consume garlic and onions to boost the detoxification systems
Take Vitamin A and Beta-carotene to strengthen the immune system
Each chapter begins with a list of common symptoms that would indicate an imbalance in a particular system, as well as behaviors that increase the risk for an imbalance. The author includes case ?stories? of patients he?s treated for many of the conditions. Tips for translating the body?s messages, charts and tables explaining the conditions, and appendices directing the reader to the exact information he needs makes the book the ultimate reference for people who want to make themselves well.
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