Total Strength, Total Fitness : Build Strength, Muscle and Fitness in Three Sessions a Week
Language: English
Published by Salvation Of Souls Publishing Committee Okt 2026, 2026
Series: Book 3 of 5 - The HIRT Library
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 24.42
Quantity: 2 available
Add to basketItem description from seller
Neuware - Three lifts. Three sets. Three days a week.No two-hour sessions. No gimmicks. No spreadsheets. Just the big lifts, done hard, done safely, and done often enough to change your body.Total Strength, Total Fitness is a complete 12-week strength program for men and women who are tired of training without results. It's built on the HIRT 3×7×3 Method: three compound lifts, three hard sets of seven, three sessions a week. Then the Matrix 21+3 stacks those lifts into supersets and adds a rep you earn every week, so you always know you're getting stronger.Inside you'll find: - The seven HIRT rules, and why seven reps and three sets work- Step-by-step coaching for the eight lifts that matter: squat, deadlift, bench press, row, overhead press, front squat, incline press and cable row- A 12-week, two-phase program with clear rules for choosing your weights and adding to them- Gym-ready session pages for every workout- Straight answers on plateaus, missed weeks, cardio, home gyms and training over 50- The 3-7-3 Habit Challenge for food, sleep and the habits that hold you backEvery session takes about 45 minutes. All you need is a rack, a barbell, a bench and some dumbbells, and the willingness to work hard.About the author: Christian 'Mack' Marchegiani (BExSc, MSportSc, DipEd) founded THUMP Boxing in 2003 and Rebel Fitness League. He was the trainer and host of Channel 9's Excess Baggage, has trained NRL and AFL players and Olympians, and has featured on the covers of Australian Men's Fitness and ultraFIT.This is the fully revised second edition, and part of the HIRT Library. For the science behind the method, read The Complete Guide to High Intensity Training.Get HIRT. Stay HIRT.…
Seller Inventory # 9798160713694
- Title
- Total Strength, Total Fitness : Build Strength, Muscle and Fitness in Three Sessions a Week
- Author
- Christian Marchegiani
- Publisher
- Salvation Of Souls Publishing Committee Okt 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798160713694
- Item weight
- 160 grams
- Dimensions
- 254x178x4 mm
- Series
- Book 3 of 5: The HIRT Library
Three lifts. Three sets. Three days a week.
No two-hour sessions. No gimmicks. No spreadsheets. Just the big lifts, done hard, done safely, and done often enough to change your body.
Total Strength, Total Fitness is a complete 12-week strength program for men and women who are tired of training without results. It's built on the HIRT 3×7×3 Method: three compound lifts, three hard sets of seven, three sessions a week. Then the Matrix 21+3 stacks those lifts into supersets and adds a rep you earn every week, so you always know you're getting stronger.
Inside you'll find:
- The seven HIRT rules, and why seven reps and three sets work
- Step-by-step coaching for the eight lifts that matter: squat, deadlift, bench press, row, overhead press, front squat, incline press and cable row
- A 12-week, two-phase program with clear rules for choosing your weights and adding to them
- Gym-ready session pages for every workout
- Straight answers on plateaus, missed weeks, cardio, home gyms and training over 50
- The 3-7-3 Habit Challenge for food, sleep and the habits that hold you back
Every session takes about 45 minutes. All you need is a rack, a barbell, a bench and some dumbbells, and the willingness to work hard.
About the author: Christian 'Mack' Marchegiani (BExSc, MSportSc, DipEd) founded THUMP Boxing in 2003 and Rebel Fitness League. He was the trainer and host of Channel 9's Excess Baggage, has trained NRL and AFL players and Olympians, and has featured on the covers of Australian Men's Fitness and ultraFIT.
This is the fully revised second edition, and part of the HIRT Library. For the science behind the method, read The Complete Guide to High Intensity Training.
Get HIRT. Stay HIRT.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.25 | £ 37.61 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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AHA-BUCH GmbH
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represented by the managing director Christel Glass
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Garlebsen 48
D-37574 Einbeck
Germany
Telephone: 055639996039
E-mail: abebooks@aha-buch.de.
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last update: 01/06/2022
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Unless otherwise stated below, the provision of your personal data is neither required by law or contract, nor is it necessary for the conclusion of a contract. You are not obliged to provide the data. Failure to provide this will have no consequences. This only applies if no other information is provided in the subsequent processing operations.
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If the legal requirements are met, you have the following rights under Articles 15 to 20 GDPR: Right to information, to correction, to erasure, to restriction of processing, to data portability. In addition, pursuant to Article 21 (1) GDPR, you have the right to object to processing based on Article 6 (1) f GDPR and to processing for direct marketing purposes.
Contact us on request. The contact details can be found in our imprint.
Right to lodge a complaint with the supervisory authority
In accordance with Article 77 GDPR, you have the right to complain to the supervisory authority if you believe that the processing of your personal data is not lawful.
last updated: 01/06/2022