Total MindBody Training: A Guide to Peak Athletic Performance. This item is unavailable.
Language: English
Published by Turtle Press,U.S., 1995
- Softcover
- Used
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- Title
- Total MindBody Training: A Guide to Peak Athletic Performance
- Author
- Jacob H Jordan
- Publisher
- Turtle Press,U.S.
- Publication year
- 1995
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1880336065
- ISBN 13
- 9781880336069
The key to optimal performance in any sport is the total integration of the mind and body. Total Mindbody Training is a revolutionary approach to accelerated peak performance training. Drawing on research breakthroughs in psychology, neurology, physiology and athletics, it reveals the latest tools to liberate your abilities and unlock your potential.
"Synopsis" may belong to another edition of this title.
Product Description
A guide to using the power of your mind to enhance your martial arts practice. It takes you step-by-step through the correct methods for meditation, visualisation and other methods of mental practice, explaining the scientific reasoning behind these traditional practices.
"About the title" may belong to another edition of this title.
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