Total Immersion The Revolution

Laughlin, Terry

ISBN 10: 0743253434 / ISBN 13: 9780743253437

Published by Touchstone, 2004

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00102960366

Synopsis:

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.

Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:

-A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably

-A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable

-Simple but thorough guidance on how to improve fitness and form

-A complementary land-and-water program for achieving a strong and supple body at any age

Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

About the Author: Terry Laughlin was a competitive swimmer in college and went on to coach college swim teams for 20 years. He is now the director of Total Immersion Adult Swim Camps and Clubs, which are held all over the world.

Bibliographic Details

Title: Total Immersion The Revolution
Publisher: Touchstone
Publication Date: 2004
Binding: Soft cover
Condition: Very Good