Total Core Strength on the Ball

Language: English

Published by Mq Publications, 2004

1840725842 / 9781840725841

  • Hardcover
  • Used
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Seller: Book Express (NZ), Shannon, New ZealandBook Express (NZ)

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Condition: Used - Good

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Item description from seller

192 pages. spine lightly wornRing Bound. o a variety of exercises for the beginner to advanced practitioner. Development of the core (deep) muscles of the abdominal area has become an essential part of any modern exercise program, and helps us all achieve the abdominal strength re quired for excellent everyday mobility as well as providing the muscular support required for all sporting activities. Beginning with a guide to the principles and benefits of core stability training, the book then takes you through a seri es of exercises: seated, supine, prone, and standing. There is also a section on stretching the body before Cherry leads the reader through a series of extended programs aimed at a variety of need. There are programs for the person sufferin g from back pain, routines for stability work in the office, the 15-minute work out and programs for the beginner through to the advanced user of the stability ball.

Seller Inventory # 6451ah

Title
Total Core Strength on the Ball
Author
Cherry Baker
Publisher
Mq Publications
Publication year
2004
Condition
Good
Binding
Hardcover
Language
English
ISBN 10
1840725842
ISBN 13
9781840725841
Dimensions
25.3cm x 2.9cm x 28.91cm
Seller catalogs
Fitness & Exercise

Book Express (NZ)

Shannon, New Zealand

3-star seller

AbeBooks seller since February 10, 2021

Shipping rates from New Zealand to U.S.A.

Item14 to 45 business days3 to 14 business days
First item£ 22.93£ 54.01
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Wellington, New Zealand 6035