Top 3 Fix: Bob and Brad's (and Rick's) 3 Most Effective Exercises To Solve Pain from Headaches to Plantar Fasciitis
Language: English
Published by Boone Publishing, LLC, 2024
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 11.39
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Add to basketItem description from seller
In this much-anticipated, wickedly funny and sharply observed political satire, Homes takes readers inside the homes and meeting rooms of a dyed-in-the-wool conservative with big plans for change. This novel of politics and family brings readers to the fault line of American politics, giving voice to the fears and fantasies of the old Republican plutocracy. --The New York Times Book Review Beyond being good or bad, the characters in this impressive book are, above all things, unpredictable.--Wall Street Journal In her first novel since the Women's Prize award-winning>May We Be Forgiven, A.M. Homes delivers us back to ourselves in this stunning alternative history that is both terrifyingly prescient, deeply tender and devastatingly funny. The Big Guy loves his family, money and country. Undone by the results of the 2008 presidential election, he taps a group of like-minded men to reclaim their version of the American Dream. As they build a scheme to disturb and disrupt, the Big Guy also faces turbulence within his family. His wife, Charlotte, grieves a life not lived, while his 18-year-old daughter, Meghan, begins to realize that her favorite subject--history--is not exactly what her father taught her. In a story that is as much about the dynamics within a family as it is about the desire for those in power to remain in power, Homes presciently unpacks a dangerous rift in American identity, prompting a reconsideration of the definition of truth, freedom and democracy--and exploring the explosive consequences of what happens when the same words mean such different things to people living together under one roof. From the writer who is always razor sharp and furiously good (Zadie Smith), a darkly comic political parable braided with a Bildungsroman that takes us inside the heart of a divided country.…
Seller Inventory # 00109044422
- Title
- Top 3 Fix: Bob and Brad's (and Rick's) 3 Most Effective Exercises To Solve Pain from Headaches to Plantar Fasciitis
- Author
- Ma Robert Schrupp Pt
- Publisher
- Boone Publishing, LLC
- Publication year
- 2024
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0981915205
- ISBN 13
- 9780981915203
You know Bob & Brad. Now meet their newest collaboration.
Bob & Brad (5+ million YouTube subscribers) recently discovered a PT whose methods solved pain problems they'd struggled with for decades—including their own.
That PT is Rick Olderman, MSPT.
"When I discovered Rick's work, it was like removing a blindfold of ignorance. He could explain things I had wondered about for 38 years." – Bob Schrupp, PT
Now, Bob & Brad team up with Rick to bring you the ultimate pain-solving system.
TOP 3 FIX: The Only 3 Exercises You Need for Each Pain Problem
The concept: Give someone 10 exercises and they do none. Give them the RIGHT 3 and they get results.
This book delivers exactly 3 exercises for each pain condition. These are the exact methods that solved Bob's chronic pain—and the ones he now uses with his toughest cases.
60+ years of combined clinical experience, distilled into 3 exercises per problem.
WHAT BOB SAYS ABOUT RICK
"I had terrible upper trap pain. Other methods helped modestly, but the pain came roaring back. Rick's method took it away decisively—and it stayed away."
"My wife was giving up bowling due to back pain. On Rick's program, her pain improved in two days. She was bowling pain-free in a week."
"I consider Rick to be the best physical therapist I know. He is simply amazing."
Bob took Rick's full professional training. Now he's bringing Rick's methods to you.
THIS BOOK COVERS:
Upper Body: Neck pain • Headaches • Neck hump (dowager's hump) • Shoulder pain • Rotator cuff problems • Elbow pain • Tennis elbow
Lower Body: Central low back pain • One-sided back pain • Sciatica • Sciatic nerve pain • Spondylolisthesis • Spinal stenosis • SI joint pain • Sacroiliac dysfunction • Piriformis syndrome • Hip pain • Hip bursitis • Knee pain • Patellofemoral syndrome • Plantar fasciitis • Foot pain
For each condition: ✓ The 3 best exercises
✓ Why they work
✓ Habit changes that prevent recurrence
✓ Free videos at top3fix.com
THE SECRET
Your neck pain won't resolve until you fix your shoulder blades.
Your back pain won't resolve until you engage your glutes.
You've been treating the wrong area.
Rick finds the root cause—which isn't where you think. Bob learned this and now uses it with every patient.
OVER 100 TESTIMONIALS
"Horrendous knee pain. Couldn't sleep. Meds didn't work. Felt relief within days. Now pain-free and off all meds."
"I had treated my daughter Jamie, but I was stuck. Rick led her down a successful path. Her hand pain and numbness resolved."
"Employee with back pain. Three stretches, one habit change. 90% better in two days." – Bob Schrupp
Not miracles. Just the right three exercises.
WHY THIS WORKS
Bob & Brad's communication + Rick's clinical genius = Solutions that actually work.
Simple enough to start today. Powerful enough to end years of pain.
HOW TO USE THIS BOOK
- Skip to your pain problem
- Do the 3 exercises
- Make the habit changes
- Watch free demos at top3fix.com
No overwhelming protocols. Just three exercises that work.
Bob Schrupp, PT, MA – Bob & Brad YouTube (5M+ subscribers). 38 years as PT.
Rick Olderman, MSPT – 30 years specializing in chronic pain. Winner of 2025 National Indie Excellence Award.
🎥 Free videos at www.top3fix.com
Your pain has a solution. These are the 3 exercises.
"Synopsis" may belong to another edition of this title.
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