Tools to Regulate Your Nervous System
Language: English
Published by Learnwell Books, 2025
- Softcover
- New
Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
AbeBooks seller since June 11, 2025
Condition: New
£ 15.84
Quantity: Over 20 available
Add to basketSeller Inventory # LU-9781923496118
- Title
- Tools to Regulate Your Nervous System
- Author
- Learnwell Books
- Publisher
- Learnwell Books
- Publication year
- 2025
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1923496115
- ISBN 13
- 9781923496118
- Item weight
- 218 grams
- Dimensions
- 15.24 x 0.94 x 22.86 cm
⭐️ NOT JUST A BOOK - A COMPLETE HEALING EXPERIENCE ⭐️
See the book's INCREDIBLE FEATURES below ����
Do you find it hard to relax, to properly wind down? Are you having trouble falling asleep, no matter how tired you are? Do you feel overwhelmed sometimes, as though you just can't get on top of things? Are you snappy, irritable, stressed, and anxious?
Your nervous system cannot exist like this forever. Your overall health is in jeopardy. The GOOD news is, while your body may feel under attack, used the right way, your body can actually be the answer.
Best-selling publisher - LearnWell - has produced this amazing resource to help you understand and properly utilize your nervous system so that you can create calm, relieve stress, and reduce anxiety.
In this incredible toolbox, you'll discover:
- Techniques to transition from the fight-or-flight response to a calm state.
- 5 proven therapies, including cognitive processing and trauma-informed yoga.
- Mind-body practices like meditation, mindful movement, and breathing exercises.
- Essential understanding of nutrition's role in managing stress through the brain-gut axis.
- Tips for optimal sleep hygiene and enhancing relationships for well-being.
- Actionable steps to activate and improve the vagus nerve's function.
- Personalized stress management for home, relationships, and work.
Imagine waking up each morning with a sense of calm and purpose, your mind clear and focused. As you navigate your day, you find yourself equipped with practical tools to manage stress and anxiety, allowing you to approach challenges with resilience and confidence.
By adopting the techniques in this book, your life can transform into a harmonious symphony of well-being. The burden of stress and anxiety is replaced with a sense of empowerment and control.
If this is the life you know you want, it's available now. Just scroll up to get your copy of the book today.
-------------------------------
������������ SPECIAL FEATURES ������������
To enhance your reading experience, the book also includes:
���� FREE Interactive Workbook
Don't just read and forget. Take actions that will allow this information to make a real difference in your life
Chapter-by-chapter activities, thoughts, notes, and questions to expand your knowledge.
����️ FREE Online Learning Tutorial
Author's notes, unpublished material, and other exclusive content delivered directly to your email inbox. It's like having the author discussing the book with you as you read.
���� FREE Membership To Our Learning Community
Access first-release copies of new books, join our author Q&As, receive invitations to virtual and in-person book launches ... and so much more!
"Synopsis" may belong to another edition of this title.
Rarewaves.com USA
London, London, United Kingdom
AbeBooks seller since June 11, 2025
Shipping rates from United Kingdom to U.S.A.
| Item | 9 to 14 business days | 9 to 14 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
Payment methods
Seller's business information
RAREWAVES.COM LIMITED
Elsley Court, 20-22 Great Titchfield Street
London, United Kingdom W1W 8BE
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Rarewaves.com USA, Unit 144 The Lightbox, 111 Power Road, W4 5PY, London, London, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Please note that we do not offer Priority shipping to any country.
We currently do not ship to the below countries:
Russia
Belarus
Ukraine
Please do not attempt to place orders with any of these countries as a ship to address - they will be cancelled.