Tools to Regulate Your Nervous System
Language: English
Published by Learnwell Books, 2025
- Softcover
- New
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
£ 16.94
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Seller Inventory # L0-9781923496118
- Title
- Tools to Regulate Your Nervous System
- Author
- Books, Learnwell
- Publisher
- Learnwell Books
- Publication year
- 2025
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 10
- 1923496115
- ISBN 13
- 9781923496118
- Item weight
- 218 grams
⭐️ NOT JUST A BOOK - A COMPLETE HEALING EXPERIENCE ⭐️
See the book's INCREDIBLE FEATURES below ����
Do you find it hard to relax, to properly wind down? Are you having trouble falling asleep, no matter how tired you are? Do you feel overwhelmed sometimes, as though you just can't get on top of things? Are you snappy, irritable, stressed, and anxious?
Your nervous system cannot exist like this forever. Your overall health is in jeopardy. The GOOD news is, while your body may feel under attack, used the right way, your body can actually be the answer.
Best-selling publisher - LearnWell - has produced this amazing resource to help you understand and properly utilize your nervous system so that you can create calm, relieve stress, and reduce anxiety.
In this incredible toolbox, you'll discover:
- Techniques to transition from the fight-or-flight response to a calm state.
- 5 proven therapies, including cognitive processing and trauma-informed yoga.
- Mind-body practices like meditation, mindful movement, and breathing exercises.
- Essential understanding of nutrition's role in managing stress through the brain-gut axis.
- Tips for optimal sleep hygiene and enhancing relationships for well-being.
- Actionable steps to activate and improve the vagus nerve's function.
- Personalized stress management for home, relationships, and work.
Imagine waking up each morning with a sense of calm and purpose, your mind clear and focused. As you navigate your day, you find yourself equipped with practical tools to manage stress and anxiety, allowing you to approach challenges with resilience and confidence.
By adopting the techniques in this book, your life can transform into a harmonious symphony of well-being. The burden of stress and anxiety is replaced with a sense of empowerment and control.
If this is the life you know you want, it's available now. Just scroll up to get your copy of the book today.
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������������ SPECIAL FEATURES ������������
To enhance your reading experience, the book also includes:
���� FREE Interactive Workbook
Don't just read and forget. Take actions that will allow this information to make a real difference in your life
Chapter-by-chapter activities, thoughts, notes, and questions to expand your knowledge.
����️ FREE Online Learning Tutorial
Author's notes, unpublished material, and other exclusive content delivered directly to your email inbox. It's like having the author discussing the book with you as you read.
���� FREE Membership To Our Learning Community
Access first-release copies of new books, join our author Q&As, receive invitations to virtual and in-person book launches ... and so much more!
"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 7 to 14 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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