Toolkit for anxiety : Easy to use tools and techniques to help you cope with your anxiety, anytime, anywhere.
Language: English
Published by Action Publishing Technology Ltd Dez 2020, 2020
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 19.77
Quantity: 2 available
Add to basketItem description from seller
Neuware - The modern world can be a difficult place to navigate: sometimes your life is the same. Day-to-day struggles, troubling headlines and personal issues can weigh upon your mind. Anxiety is common, but support and advice are readily available.Toolkit for Anxiety will help you recognise, understand and accept anxiety, giving you the power to control it. Within these pages, you'll find a selection of techniques to help you manage and overcome your anxiety, from simple breathing exercises to lifestyle tips, bite-sized wisdom on the importance of nature, community and the impact of a good diet on your mental wellbeing. Every tool you need to improve and take control of your mental health is here.This handy pocket book reminds you to take a moment each day to be calm, breathe and order your thoughts and feelings. Take it with you wherever you go.
Seller Inventory # 9781789631432
- Title
- Toolkit for anxiety : Easy to use tools and techniques to help you cope with your anxiety, anytime, anywhere.
- Author
- Annabel Marriott
- Publisher
- Action Publishing Technology Ltd Dez 2020
- Publication year
- 2020
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1789631432
- ISBN 13
- 9781789631432
- Item weight
- 64 grams
- Dimensions
- 178x102x5 mm
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.27 | £ 37.63 |
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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