All You Have Is Today - The 30-Day Guide (Paperback)
Language: English
Published by Independently Published, 2026
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 13.77
Quantity: 1 available
Add to basketItem description from seller
Paperback. Return Faster. Live Better.A 30-Day Daily Guide for People Who Feel Stuck in Mental Time TravelIf your mind won't stop.If you keep replaying the past (regret/guilt) or forecasting the future (fear/worry).If you look "fine," but you're not okay.This guide is for you.All You Have Is Today is a simple skill: return to the present, reclaim choice, take one small real step-repeat.This 30-day guide turns that skill into a daily rhythm you can actually follow, even when life is loud.No long chapters. No complicated routines. No guru vibe.Just one page a day that helps you calm your nervous system, regain clarity, and build momentum.I designed this to be simple and accessible-so you actually use it every day.What you'll do (in minutes a day)Every day includes: a short, warm "frame" to set your directiona quick reset (breath + focus)a simple check-in (truth control next step)one small win (action you can do today)weekly two-page check-ins to lock in progress and recommitWho this is built for: Life reset adults (30-55): divorce/breakup, burnout, grief, job loss, career pivots, parenting stress, financial pressure-when your identity feels shaky and you need stability today.High performers who feel fried: entrepreneurs, sales leaders, managers-ambitious, overstimulated, reactive, distracted, and tired of running on adrenaline. This guide gives you a steady "Author Mode" protocol you can run daily. What this helps with: stress management and anxiety (calm the noise, return to today)overthinking, rumination, and spiralingregret and guilt loops ("release the replay")fear and worry forecasts ("forecast, not fact")discipline through small, repeatable repsfocus, steadiness, and daily momentumYou don't need a new personality. You need a rhythm.Because the goal isn't perfection. The goal is returning faster.Want to practice with others?Join the AYHIT Community-a place to apply the work in real time with real people: accountability without pressure, encouragement without performance, and momentum when life gets loud.It's not an extra. It's an advantage.AYHIT.comEnjoy it!Note: This guide is for personal growth and educational purposes and is not a substitute for professional medical or mental health advice. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9798249787196
- Title
- All You Have Is Today - The 30-Day Guide (Paperback)
- Author
- Damian M. Benko
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798249787196
- Series
- Book 2 of 2: All You Have Is Today
A 30-Day Daily Guide for People Who Feel Stuck in Mental Time Travel
If your mind won’t stop…
If you keep replaying the past (regret/guilt) or forecasting the future (fear/worry)…
If you look “fine,” but you’re not okay…
This guide is for you.
All You Have Is Today is a simple skill: return to the present, reclaim choice, take one small real step—repeat.
This 30-day guide turns that skill into a daily rhythm you can actually follow, even when life is loud.
No long chapters. No complicated routines. No guru vibe.
Just one page a day that helps you calm your nervous system, regain clarity, and build momentum.
I designed this to be simple and accessible—so you actually use it every day.
Every day includes:
-
a short, warm “frame” to set your direction
-
a quick reset (breath + focus)
-
a simple check-in (truth → control → next step)
-
one small win (action you can do today)
-
weekly two-page check-ins to lock in progress and recommit
Life reset adults (30–55): divorce/breakup, burnout, grief, job loss, career pivots, parenting stress, financial pressure—when your identity feels shaky and you need stability today.
High performers who feel fried: entrepreneurs, sales leaders, managers—ambitious, overstimulated, reactive, distracted, and tired of running on adrenaline. This guide gives you a steady “Author Mode” protocol you can run daily.What this helps with:
-
stress management and anxiety (calm the noise, return to today)
-
overthinking, rumination, and spiraling
-
regret and guilt loops (“release the replay”)
-
fear and worry forecasts (“forecast, not fact”)
-
discipline through small, repeatable reps
-
focus, steadiness, and daily momentum
You don’t need a new personality. You need a rhythm.
Because the goal isn’t perfection. The goal is returning faster.
Join the AYHIT Community—a place to apply the work in real time with real people: accountability without pressure, encouragement without performance, and momentum when life gets loud.
It’s not an extra. It’s an advantage.
AYHIT.com
Enjoy it!
Note: This guide is for personal growth and educational purposes and is not a substitute for professional medical or mental health advice.
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
Payment methods
Seller's business information
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE U.S.A. 19805
Terms of sale
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Grand Eagle Retail, Bensenville, Illinois, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.