A Timekeeper's Guide To Weight Loss: Living An Intermittent Fasting Lifestyle, Watching When You Eat Not What You Eat. This item is unavailable.
Language: English
Published by Outskirts Press, 2018
- Softcover
- Used
Seller: SustainableBooks.com, Amherst, NY, U.S.A.SustainableBooks.com
AbeBooks seller since August 19, 2025
Condition: Used - Poor
£ 13.81
Item description from seller
Book is Poor condition. Good for reading, not pretty to look at! The pages and cover are soiled and/or yellowed, worn throughout.
Seller Inventory # 1977206107-2-6
- Title
- A Timekeeper's Guide To Weight Loss: Living An Intermittent Fasting Lifestyle, Watching When You Eat Not What You Eat
- Author
- Dube RN, MS Donna
- Publisher
- Outskirts Press
- Publication year
- 2018
- Condition
- Poor
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1977206107
- ISBN 13
- 9781977206107
- Item weight
- 0.4 pounds
A Timekeeper's Guide to Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss and food. You will learn how to lose weight and to get healthier. If the low-fat, low-calorie advice is right, why are our waistlines expanding? Did you know that the CDC estimates that obesity impacts 93.3 million US adults? Intermittent fasting is a weight loss plan with added health benefits: increased energy, enhanced mental focus, decreased diabetes risk, and reduction of Alzheimer's Disease and some cancers. It also slows the aging process. In this book, you will learn to: become a timekeeper on your weight loss journey, decrease circulating insulin, become a fat-burner, and restrict when you eat, not what you eat. Enjoy your food without guilt.
May the fast be with you.
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