Make Time, Be Present: Meditations to Be Here Now. This item is unavailable.
6 ratings by Goodreads
Language: English
Published by Castle Point Books, 2019
- Softcover
- Used
Seller: Orion Tech, Kingwood, TX, U.S.A.Orion Tech
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Softcover
Condition: Used - Good
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Seller Inventory # 1250216214-3-35285720
- Title
- Make Time, Be Present: Meditations to Be Here Now
- Author
- Kearns, Erika
- Publisher
- Castle Point Books
- Publication year
- 2019
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1250216214
- ISBN 13
- 9781250216212
- Item weight
- 37 ounces
- Dimensions
- 5x0x7
Meditation is hotter than ever, with everyone from doctors to therapists recommending people engage in a daily meditation practice to reduce anxiety, stay focused, and be more present in their daily lives. In fact, the Calm meditation app for iPhone was Apple’s most popular app download in 2017. Unlike an app, however, this beautiful journal helps you unplug and take a break from constant screen time to centre yourself and be present. This journal will include meditations and exercises to help you be more present, plus space to write down your thoughts about your meditation practice.
"Synopsis" may belong to another edition of this title.
About the Author
ERIKA KEARNS is a meditation and mindfulness teacher. To quiet her own mind, she spends time in nature near her home in New Hampshire and relies on her personal mantra, clear air.
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