Tiki Barber's Pure Hard Workout: Stop Wasting Time and Start Building Strength and Muscle. This item is unavailable.
16 ratings by Goodreads
Language: English
Published by Gotham, 2009
- Softcover
- Used
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.Bay State Book Company
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Unavailable
Softcover
Condition: Used - Good
£ 4.79
Item description from seller
The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing.
Seller Inventory # BSM.NXTU
- Title
- Tiki Barber's Pure Hard Workout: Stop Wasting Time and Start Building Strength and Muscle
- Author
- Barber, Tiki; Carini, Joe
- Publisher
- Gotham
- Publication year
- 2009
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1592404936
- ISBN 13
- 9781592404933
The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star
As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. Though he was initially considered too slight to be an every-down player, that changed when he met Joe Carini, a champion powerlifter with a unique weightlifting program. Now Tiki and Joe provide everyone with the strength secrets that transformed Tiki into the poundfor-pound strongest man in the NFL and a true force on the field.
Tiki Barber's Pure Hard Workout is a rigorous powerlifting regimen based on lifting heavy weights with the biggest muscles in the body and covers the ins and outs of nutrition, stretching, warming up, and resistance-based cardio workouts. Filled with three hundred color photographs that capture Tiki performing each exercise, with in-depth instructions to guide readers through executing each move, this book outlines the true path to results.
As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. Though he was initially considered too slight to be an every-down player, that changed when he met Joe Carini, a champion powerlifter with a unique weightlifting program. Now Tiki and Joe provide everyone with the strength secrets that transformed Tiki into the poundfor-pound strongest man in the NFL and a true force on the field.
Tiki Barber's Pure Hard Workout is a rigorous powerlifting regimen based on lifting heavy weights with the biggest muscles in the body and covers the ins and outs of nutrition, stretching, warming up, and resistance-based cardio workouts. Filled with three hundred color photographs that capture Tiki performing each exercise, with in-depth instructions to guide readers through executing each move, this book outlines the true path to results.
"Synopsis" may belong to another edition of this title.
About the Author
Tiki Barber retired from the New York Giants in 2006 and is now a correspondent for the Today show and an analyst for NBS's Football Night in America. A powerlifter for nearly three decades, Joe Carini is the owner of Carini's House of Iron.
"About the title" may belong to another edition of this title.