Tight Hip, Twisted Core: The Key To Unresolved Pain
Language: English
Published by Christine Koth, 2019
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 9.97
Quantity: Over 20 available
Add to basketItem description from seller
What if the underlying cause of your pain is a tight and unrecognized muscle in your hip that is just waiting for attention?Do you have pain in your back, tailbone, pelvis, hip, knee, or foot that won't go away, no matter what you try? All of these issues can persist because of tightness in the iliacus (sounds like silly yak kiss), a muscle in your hip that is part of what is commonly called the hip flexor.Most people don't even know they have an iliacus, let alone understand how it's affecting their life, causing pain with sitting, exercise, sexual positions, and sleep. The truth is that almost everyone has tightness in this area and this tightness twists the core of the body. As a result of too much sitting, driving, running, biking, kicking, heavy lifting, yoga, dance, gymnastics, or stress, a tight hip could be the missing link to enjoying a pain-free life.In Tight Hip, Twisted Core you will: Discover how this muscle impacts your body from head to toe Determine if you are one of the millions of people with a tight iliacus muscle and why Release the tension in the muscle for good Get your body aligned for pain-free performance Prevent this muscle from getting tight ever again Based on decades of physical therapy study and clinical practice, this book outlines 3 simple steps to get your hip healthy and your core aligned, helping you resolve your pain without expensive treatments, surgeries, and medications. I am astounded by Christine's ability to clearly articulate this mysterious concept in a way that anyone can understand it. This is a huge discovery in how the hip area works, and how one tight muscle affects the rest of the body. This book will significantly impact the way health care professionals treat the hip from now on. - Zach.…
Seller Inventory # 00099320849
- Title
- Tight Hip, Twisted Core: The Key To Unresolved Pain
- Author
- Christine Koth
- Publisher
- Christine Koth
- Publication year
- 2019
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0578542927
- ISBN 13
- 9780578542928
*From The Creator Of The Hip Hook*
The underlying cause of your pain could be a tight and unrecognized muscle in your hip.
Do you have pain in your back, tailbone, pelvis, hip, knee, or foot that won't go away, no matter what you try? All of these issues can result from tightness in the iliacus and psoas, commonly called the "hip flexor" which can cause not just hip pain, but pain all over the body.
Most people don't even know they have an iliacus, but this tight muscle can cause lower back pain while sitting, hip pain with driving & can even make you prone to hip osteoarthritis. The truth is that almost everyone has hip flexor tightness and this tension twists the core of the body. As a result of too much sitting, driving, running, biking, kicking, heavy lifting, yoga, dance, gymnastics, or stress, a tight hip could be the missing link to enjoying a pain-free life. Hip health is key to a pain * body.
In this book you will:
- Discover how these muscles impact your body from head to toe
- Determine if you are one of the millions of people with a tight iliacus or psoas muscle
- Release the tension in these stressed tissues for good
- Get your body aligned for pain-free performance & increased endurance lowering your risk of injuries
- Prevent iliacus and psoas muscle tightness from developing ever again
- Get detailed hip flexor exercises, tips to address trigger points, exercises for sciatica, tools to keep the hip flexible & solutions for pelvic pain.
- Maintain the health of the hip joint & keep the hip stretchable.
- Know the cause for tailbone pain & the effective techniques for iliacus and psoas releases.
Based on decades of physical therapy practice, this book outlines 3 simple steps to get your hip healthy and your core aligned, helping you resolve your pain and create hip mobility without expensive treatments, surgeries, and medications.
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
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