Tight Hip, Twisted Core: The Key to Unresolved Pain
Language: English
Published by Independently Published, 2019
- Softcover
- Used
Seller: BookScene, Hull, MA, U.S.A.BookScene
AbeBooks seller since April 27, 2001
Condition: Used - Fine
£ 14.48
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # 138376
- Title
- Tight Hip, Twisted Core: The Key to Unresolved Pain
- Author
- Koth, Christine; Pimas, Masha
- Publisher
- Independently Published
- Publication year
- 2019
- Condition
- Very Fine
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0578542927
- ISBN 13
- 9780578542928
- Dimensions
- 8vo 7.75 - 9.75'' tall
- Seller catalogs
- Health:
*From The Creator Of The Hip Hook*
The underlying cause of your pain could be a tight and unrecognized muscle in your hip.
Do you have pain in your back, tailbone, pelvis, hip, knee, or foot that won't go away, no matter what you try? All of these issues can result from tightness in the iliacus and psoas, commonly called the "hip flexor" which can cause not just hip pain, but pain all over the body.
Most people don't even know they have an iliacus, but this tight muscle can cause lower back pain while sitting, hip pain with driving & can even make you prone to hip osteoarthritis. The truth is that almost everyone has hip flexor tightness and this tension twists the core of the body. As a result of too much sitting, driving, running, biking, kicking, heavy lifting, yoga, dance, gymnastics, or stress, a tight hip could be the missing link to enjoying a pain-free life. Hip health is key to a pain * body.
In this book you will:
- Discover how these muscles impact your body from head to toe
- Determine if you are one of the millions of people with a tight iliacus or psoas muscle
- Release the tension in these stressed tissues for good
- Get your body aligned for pain-free performance & increased endurance lowering your risk of injuries
- Prevent iliacus and psoas muscle tightness from developing ever again
- Get detailed hip flexor exercises, tips to address trigger points, exercises for sciatica, tools to keep the hip flexible & solutions for pelvic pain.
- Maintain the health of the hip joint & keep the hip stretchable.
- Know the cause for tailbone pain & the effective techniques for iliacus and psoas releases.
Based on decades of physical therapy practice, this book outlines 3 simple steps to get your hip healthy and your core aligned, helping you resolve your pain and create hip mobility without expensive treatments, surgeries, and medications.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Shipping rates within U.S.A.
| Item | 3 to 10 business days | 2 to 4 business days |
|---|---|---|
| First item | £ 4.06 | £ 9.58 |
Payment methods
- Cash
- Check
- Money Order
- Paypal
Store description
Specialty
Chess, Nautical, History (Ancient, American, Cookbooks, English), Drama, Business, Judaica, Psychology, Military Fiction, Science, Military HistorySeller's business information
BookScene
MA, U.S.A.
Terms of sale
Terms -
For PayPal payment send funds to our PayPal userid: BookScene@gmail.com . We also accept checks, money orders and cash.
All books may be returned within 10 days of delivery.
All orders shipped within 2 business days of our confirmation of the order.
Please note that oversized, overweight, or multi-volume sets may result in a request for additional postage.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to BookScene, Hull, Massachusetts, U.S.A., +1 7817389549, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.