Three Steps to Awakening : A Practice for Bringing Mindfulness to Life
Zimmerman, Laura, Rosenberg, Larry
Language: English
Published by Shambhala Publications, Incorporated, 2013
- Softcover
- Used
Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
AbeBooks seller since March 14, 2016
Condition: Used - Good
£ 5.41
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- Title
- Three Steps to Awakening : A Practice for Bringing Mindfulness to Life
- Author
- Zimmerman, Laura, Rosenberg, Larry
- Publisher
- Shambhala Publications, Incorporated
- Publication year
- 2013
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1590305167
- ISBN 13
- 9781590305164
- Item weight
- 0.476 pounds
- Dimensions
- N/A
This book represents the distillation of Larry Rosenberg's more than forty years of teaching. Drawing on the various Buddhist traditions in which he has practiced, he describes three subtly different but complementary forms of meditation practice: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness.
Having the three methods in one's repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry's students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years.
After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.
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Better World Books: West
Reno, NV, U.S.A.
AbeBooks seller since March 14, 2016
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