Three Minute Therapy: Change Your Thinking, Change Your Life

Edelstein, Michael R., Steele, David Ramsay

ISBN 10: 0944435424 / ISBN 13: 9780944435427

Published by Glenbridge Pub Ltd, 1997

Good condition. Very Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # Q08F-00598

Synopsis:

Three Minute Therapy can help to change your life for the better. You will find yourself looking at life in a different way. Your emotional troubles will seem less mysterious and less powerful. If you take the trouble to learn the techniques explained in Three Minute Therapy, think about them, and apply them to your problems, you will be able to tackle difficulties that may have seemed impossible. Some of your worst fears and anxieties can diminish or dissolve away, and you will become more effective at pursuing your chosen life goals. The techniques used in Three Minute Therapy show you, clearly and simply, how you needlessly upset yourself, and it gives you many thinking, feeling, and action methods of reducing your disturbances while still retaining your main goals, values, and preferences. Three Minute Therapy can add years of healthier and happier living to your life.

Bibliographic Details

Title: Three Minute Therapy: Change Your Thinking, ...
Publisher: Glenbridge Pub Ltd
Publication Date: 1997
Binding: Hardcover
Condition: Good
Dust Jacket Condition: Dust Jacket Included