Thoughts and Feelings: Taking Control of Your Moods and Your Life
McKay PhD, Matthew; Davis PhD, Martha; Fanning, Patrick
Language: English
Published by New Harbinger Publications, 2011
- Softcover
- Used
Seller: Your Online Bookstore, Houston, TX, U.S.A.Your Online Bookstore
AbeBooks seller since July 6, 2010
Condition: Used - Fair
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Add to basketSeller Inventory # 1608822087-4-34753388
- Title
- Thoughts and Feelings: Taking Control of Your Moods and Your Life
- Author
- McKay PhD, Matthew; Davis PhD, Martha; Fanning, Patrick
- Publisher
- New Harbinger Publications
- Publication year
- 2011
- Condition
- Fair
- Binding
- paperback
- Language
- English
- ISBN 10
- 1608822087
- ISBN 13
- 9781608822089
- Edition
- 4th Edition
- Item weight
- 22 ounces
- Dimensions
- 7x0x9
- Series
- Book 106 of 114: New Harbinger Self-Help Workbook
The self-help classic Thoughts and Feelings adapts CBT techniques into a powerful program that has benefitted thousands of readers by helping them overcome the emotional and behavioral challenges of everyday life.
This workbook shows readers how they can identify and change the irrational recurring thoughts that can lead to anxiety, anger, depression, and obsessive thinking by replacing these negative thoughts with new, constructive thoughts and behaviors. Readers discover how to distance themselves from unproductive negative thoughts and learn to identify their core values so they can use these values as a road map to emotional stability and life satisfaction.
This revised edition includes the latest statistics and research on depression, anxiety and panic, OCD, anger problems, stress and phobias. It also offers new cognitive defusion and values-based behavioural activation techniques drawn from acceptance and commitment therapy (ACT).
"Synopsis" may belong to another edition of this title.
About the Author
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.
"About the title" may belong to another edition of this title.
Your Online Bookstore
Houston, TX, U.S.A.
AbeBooks seller since July 6, 2010
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