Thoughts and Feelings: Taking Control of Your Moods and Your Life

McKay PhD, Matthew; Davis PhD, Martha; Fanning, Patrick

ISBN 10: 1684035481 / ISBN 13: 9781684035489

Published by New Harbinger Publications (edition Fifth Edition, Revised, 40th anniversary), 2021

About this Item

Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported Fifth Edition, Revised, 40th anniversary.

Seller Inventory # 1684035481-11-1-42

Bibliographic Details

• Title: Thoughts and Feelings: Taking Control of Your Moods and Your Life
• Publisher: New Harbinger Publications (edition Fifth Edition, Revised, 40th anniversary)
• Publication Date: 2021
• Language: English
• ISBN 10: 1684035481
• ISBN 13: 9781684035489
• Binding: Paperback
• Edition: 5th or later Edition
• Condition: Good

About this title

Synopsis

Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal―two powerful tools for helping readers achieve lasting, positive change.

About the Authors

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

Patrick Fanning is a professional writer in the mental health field. He has authored and coauthored eighteen self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.