Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
Language: English
Published by Hachette Australia, 2021
- Softcover
- New

Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 14.73
Quantity: 1 available
Add to basketItem description from seller
344 pages. 9.00x6.00x0.75 inches. In Stock.
Seller Inventory # __0733642187
- Title
- Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
- Author
- Mackintosh, Glenn
- Publisher
- Hachette Australia
- Publication year
- 2021
- Condition
- Brand New
- Binding
- Trade Paperback
- Language
- English
- ISBN 10
- 0733642187
- ISBN 13
- 9780733642180
- Item weight
- 0.42 kilograms
We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight.
Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it Thinsanity.
Glenn's book, THINSANITY, aims to transform the way we approach weight management of the body, by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to LOVE your body healthy. Glenn takes all those new scientific developments and expresses them the way he does with his clients: clearly and with lots of understanding. This book is right for anyone who wants to learn to love their body and be healthy in it.
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About the Author
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Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
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