Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Thinner Leaner Stronger Series)
Matthews, Michael Michael Matthews,
Language: English
Published by Oculus Publishers -, 2023
- Hardcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
£ 25.07
Quantity: 1 available
Add to basketItem description from seller
Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9781938895524
- Title
- Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Thinner Leaner Stronger Series)
- Author
- Matthews, Michael Michael Matthews,
- Publisher
- Oculus Publishers -
- Publication year
- 2023
- Condition
- Very Good
- Binding
- hardcover
- Language
- English
- ISBN 10
- 1938895525
- ISBN 13
- 9781938895524
In just 3–5 hours of training per week, you can lose up to 35 pounds of fat and build lean, visible muscle definition in your first year—and see real changes in your first month.
Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym.
Backed by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.
Even better:
You don’t have to starve yourself, cut out carbs, or live on the treadmill. You don’t have to fear heavy weights or worry about getting “bulky.” You just need a plan that actually matches how your body works.
Inside, you’ll discover how to:
— Bust the 10 biggest fitness myths that keep women stuck in the diet-and-cardio loop, including “carbs make you fat” and “lifting heavy makes you bulky.”
— Follow a step-by-step, 12-month strength training plan for sculpted glutes, legs, arms, back, and abs—using simple equipment at home or in the gym.
— Build strength and muscle definition with efficient, progressive resistance workouts, not marathon sessions or punishing bootcamps.
— Eat in a way that supports fat loss, muscle tone, energy, and hormones while still enjoying foods you love—no “good” vs. “bad” food lists or tiny "poverty portions."
— Track your workouts, progress, and habits with practical journaling tips so you can see exactly what’s working and stay motivated.
— Stop wasting money on supplements with honest advice that cuts through the marketing and highlights the few products that are actually worth it.
Whether you’re new to strength training, coming back after a break, or tired of doing everything “right” and not seeing changes, this book gives you the structure, clarity, and confidence to finally reshape your body on your terms.
If you’re ready to feel stronger, leaner, and more at home in your body—without living in the gym or obsessing over every bite—Thinner Leaner Stronger is the last fitness book you'll ever need.
"Synopsis" may belong to another edition of this title.
Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
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