Think Your Way to Happiness
Dryden, Windy
ISBN 10: 0859696030 ISBN 13: 9780859696036
Published by Shledon Press UK, 1990
Used
Soft cover
From
Zoom Books Company, Lynden, WA, U.S.A.
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About this Item
Description:
Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.0859696030.VG
Synopsis:
This text is based on "Rational Emotive Therapy" by Paul Hauck. Rational Emotive Therapy helps you learn to take control of your life and feelings by recognizing where your reactions are caused by ideas which are false and self-defeating. This book offers solutions to feelings of anxiety, depression, guilt, anger and hostility, love problems, shame and embarrassment, and problems of self-discipline. It promotes proper care of emotional health.
About the Author: Windy Dryden currently works at Goldsmiths College where he is Professor of Psychotherapeutic Studies as well as being the programme co-ordinator of the M.Sc. in Rational-Emotive & Cognitive Behaviour Therapy and the Diploma in Cognitive Behaviour Therapy.
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Bibliographic Details
Title: Think Your Way to Happiness
Publisher: Shledon Press UK
Publication Date: 1990
Binding: Soft cover
Condition: very_good