Think, Act, and Feel Better with CBT : Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs

Language: English

Published by Zeitgeist Sep 2025, 2025

0593886011 / 9780593886014

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

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Neuware - Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and moreCognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it’s also popular for coping with daily-life issues, like procrastination and insomnia, because its structured, goal-oriented approach and focus on problem-solving can offer rapid relief to anyone facing tough times. By helping people think through the connections between their thoughts, emotions, behaviors, and physical reactions, CBT helps them act in ways that make them feel better. With Think, Act, and Feel Better with CBT, you can achieve measurable relief from chronic stress, anger, overthinking, people-pleasing, and other barriers to good mental health and greater well-being This collection of CBT guides features: - Accessible, beginner-friendly explanations that don’t require familiarity or prior experience with cognitive behavioral therapy. - Concise, action-oriented CBT toolkits packed with therapeutic insights, CBT skills, and practical strategies customized for everyday challenges. - Insightful guidance by a licensed CBT expert who has helped hundreds of clients overcome mental and emotional issues to live happier, fuller lives. - Additional skills and strategies from DBT and ACT, two popular, newer approaches to therapy that build on the foundational CBT model.…

Seller Inventory # 9780593886014

Title
Think, Act, and Feel Better with CBT : Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs
Author
Gianna Lalota
Publisher
Zeitgeist Sep 2025
Publication year
2025
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
0593886011
ISBN 13
9780593886014
Item weight
310 grams
Dimensions
224x173x13 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

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