Just One Thing: A Naturopathic Doctor's Guide to Living a Healthier, Happier Life by Making One Small Change at a Time
Language: English
Published by Friesenpress Jul 2022, 2022
- Hardcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 44.08
Quantity: 1 available
Add to basketItem description from seller
Neuware - Just One Thing: A Guide to Living a Healthier, Happier Life by Making One Small Change at a Time is the only all-inclusive guide for helping the reader easily and effectively improve all five facets of their health: nourishment, movement, sleep, stress and joy.In this book you will discover:-The concept of making a small change to successfully maintain a new habit.-The various ways you can read the guide: either by particular area of interest or from cover-to-cover, depending on your health goals. For example, if you have already adopted a healthy eating plan but struggle with stress management, you can simply refer to this section and begin implementing only the most needed behaviours.-Simple 'do just one thing' interventions for each of the five sections of health. Choose to make one or all of these small changes in each section.-Real-life patient case studies for each facet of health so you can see for yourself how simple yet effective these changes can be.-Bonus materials: Must-do blood tests to ask your doctor for, a 'How Stressed Are You ' quiz & more.…
Seller Inventory # 9781039130661
- Title
- Just One Thing: A Naturopathic Doctor's Guide to Living a Healthier, Happier Life by Making One Small Change at a Time
- Author
- Laura Belus
- Publisher
- Friesenpress Jul 2022
- Publication year
- 2022
- Condition
- Neu
- Binding
- Buch
- Language
- English
- ISBN 10
- 1039130666
- ISBN 13
- 9781039130661
- Item weight
- 440 grams
- Dimensions
- 222x145x16 mm
In this book you will discover:
-The concept of making a small change to successfully maintain a new habit.
-The various ways you can read the guide: either by particular area of interest or from cover-to-cover, depending on your health goals. For example, if you have already adopted a healthy eating plan but struggle with stress management, you can simply refer to this section and begin implementing only the most needed behaviours.
-Simple 'do just one thing' interventions for each of the five sections of health. Choose to make one or all of these small changes in each section.
-Real-life patient case studies for each facet of health so you can see for yourself how simple yet effective these changes can be.
-Bonus materials: Must-do blood tests to ask your doctor for, a "How Stressed Are You?" quiz & more
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Laura Belus ND is the creator of two e-books, The 21 Day Whole Body Detox and The Healthy Hormone Reset as well as an online women's health membership site H.E.R. Skin Club. She regularly contributes written and video content for Well.ca, her personal blog at www.drlaurabelus.com and her social media outlets in order to educate and empower her community.
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 30.09 | £ 38.69 |
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
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