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Seller: INDOO, Avenel, NJ, U.S.A.INDOO
AbeBooks seller since August 9, 2004
Condition: Used - As new
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Add to basketItem description from seller
Unread copy in mint condition.
Seller Inventory # RH9781623176334
- Title
- TheYogaEngineer'sManual Format: Paperback
- Author
- Ricard,LMT,Richelle
- Publisher
- Penguin Random House
- Condition
- As New
- ISBN 10
- 1623176336
- ISBN 13
- 9781623176334
Supplemented with more than 100 illustrations and photos, The Yoga Engineer's Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding one's best personal alignment, and methods for utilizing asana practice to explore the deeper nature of the Self.
To experience the full benefits of yoga, author and yoga teacher trainer Richelle Ricard explains that we need to start with understanding the body: its mechanics, physiology, and our own individual strengths and limitations. Too often, outdated yoga modalities and rote memorization fail trainers and students with a one-size-fits-all approach. The Yoga Engineer's Manual introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safe
and effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience.
"Synopsis" may belong to another edition of this title.
About the Author
about anatomy, kinesiology, and preventing injury in asana practice since
2008. Her own twenty-year asana practice has shown her the value of critical thought regarding alignment and execution, and it brought her deeper into understanding of the How and Why we practice yoga. She has written curricula for teacher trainings worldwide and hopes that, together, the yoga teachers of the world can shift out of a practice of rhetoric and regurgitation and into a closely observational style of teaching that honors the individual as well as the deeper energetics of asana practice.
Richelle is currently devoted to designing online support courses for The Yoga Engineer's Manual and her other teacher training programs, as well as continuing to teach yoga and provide clinical bodywork to her community. Her favorite escapes from her various realities are beaches,
mountains, novels, and a long hot bath. Really good tequila also helps.
"About the title" may belong to another edition of this title.
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Websew.com Inc
22C Cragwood Road
Avenel, NJ U.S.A. 07001
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