Condition: New
£ 14.03
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Add to basketSeller Inventory # 9781623179366
- Title
- TheLanguageofBreath Format: Paperback
- Author
- Jesse Coomer
- Publisher
- Penguin Random House
- Condition
- New
- ISBN 10
- 162317936X
- ISBN 13
- 9781623179366
Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life. <p/>By engaging with our breath as a language that we can listen to and learn, we can:
- Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel culture
- Learn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sick
- Use breathwork to reset and reclaim our natural agency and innate wisdom
- Guard against the physical effects of overwork and chronic stress
With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.
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About the Author
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