Tennis Calmness (Paperback)
Alex Ivanov
Sold by AussieBookSeller, Truganina, VIC, Australia
AbeBooks Seller since 22 June 2007
New - Soft cover
Condition: New
Ships from Australia to U.S.A.
Quantity: 1 available
Add to basketSold by AussieBookSeller, Truganina, VIC, Australia
AbeBooks Seller since 22 June 2007
Condition: New
Quantity: 1 available
Add to basketPaperback. Tennis Calmness is the practical mental game guide every competitive tennis player wishes they had sooner. Built from real tournament experience and sports psychology research, this book gives you powerful, match-tested strategies to stay calm, focused, and composed under pressure - and finally close the gap between how you play in practice and how you perform when it matters most.The controlled player that masters the mind, masters the court.INSIDE THIS BOOK, YOU'LL LEARN HOW TO: Reset quickly after mistakes and missed shotsHandle bad line calls, frustration, and momentum swingsBuild confidence before tournaments and big pointsCreate reliable between-point routines and mental resetsCompete with discipline instead of emotionTrain the mindset habits used by resilient competitorsTennis Calmness includes 33 specific, practical strategies designed to improve on-court focus, emotional control, and mental self-regulation during competition. Every chapter includes real-life match examples showing exactly how each strategy applies in actual tournament situations - helping players connect the concepts to real pressure moments they will recognise immediately.You may already use some of these strategies naturally without fully understanding why they work. This book not only teaches the strategies themselves but explains the psychology and performance science behind them - so you can apply them deliberately, consistently, and with confidence.Also included: a dedicated chapter on visualisation and pre-match mental preparation, plus a practical guide to keeping a Tennis Match Journal to plan, track, and reflect on your competitive development across a full season.Whether you compete in junior tournaments, UTR events, local leagues, college tennis, or high-level competition, Tennis Calmness gives you practical mental performance tools you can use immediately.If you want to think more clearly under pressure, control your emotions during matches, stay mentally tough when momentum shifts, and perform closer to your true level when it counts most - this book was written for you.Take control of your mindset. Compete with calmness. Tennis Calmness delivers 33 practical, match-tested mental strategies, based on sports psychology and real-life experience, allowing you to reset after pressure or mistakes, and build mental resilience. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Seller Inventory # 9781764688109
You train the strokes. You train the footwork. You train the fitness.
But when the match gets tight… does your mind hold up?
Tennis Calmness includes 33 specific practical strategies designed to improve on-court focus, emotional control, and mental self-regulation during competition.
Every chapter also includes real-life match examples that show exactly how these strategies can be applied during actual competition — helping players connect the concepts to real tournament situations and pressure moments.
You may already be using some of these strategies naturally without fully understanding why they work. This book not only teaches the strategies themselves, but explains the psychology and performance principles behind them — helping build deeper understanding, stronger trust in the process, and greater confidence in applying them consistently under pressure.
Whether you compete in junior tournaments, UTR events, local leagues, college tennis, or high-level competition, Tennis Calmness gives you practical mental performance tools you can apply immediately on court.
This is not a theory-heavy sports psychology textbook.
It is a practical, player-focused guide built for real matches, real pressure, and real competitors.
If you want to:
…then this book was written for you.
PERFECT FOR:Take control of your mindset. Compete with calmness. Master the mental side of tennis.
Invest in yourself today.
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