Ten Times Happier: How to Let Go of What?s Holding You Back
Language: English
Published by HarperCollins Publishers, 2020
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 4.24
Quantity: 3 available
Add to basketItem description from seller
?A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.? Fearne Cotton ?A refreshingly practical guide to finding joy every day.? Susanna Reid ?Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.? Rob Rinder, aka Judge Rinder Want to get happier? Not just a little but A LOT happier? Now you can with TEN TIMES HAPPIER by Owen O?Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN. Modern life is a minefield for stress. Whether it?s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In TEN TIMES HAPPIER, Owen O?Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: ? the past? our minds? other people? worry? our behaviours? the future Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust? Then accept, let go, grow and get TEN TIMES HAPPIER with Owen O?Kane.…
Seller Inventory # CIN0008378231G
- Title
- Ten Times Happier: How to Let Go of What?s Holding You Back
- Author
- Owen O'kane
- Publisher
- HarperCollins Publishers
- Publication year
- 2020
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0008378231
- ISBN 13
- 9780008378233
‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton
‘A refreshingly practical guide to finding joy every day.’ Susanna Reid
‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge Rinder
Want to get happier? Not just a little but A LOT happier?
Now you can with TEN TIMES HAPPIER by Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.
Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.
In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:
• the past
• our minds
• other people
• worry
• our behaviours
• the future
Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.
Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?
Then accept, let go, grow and get TEN TIMES HAPPIER with Owen O’Kane.
"Synopsis" may belong to another edition of this title.
About the Author
Owen O’Kane has a dual medical and psychotherapy training and is a former clinical lead for an NHS mental health service. He has a unique ability to understand how to quell anxiety and manage stress, as well as unparalleled insight into what brings happiness and calm into people’s lives.
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Road
Montgomery, IL U.S.A. 60538
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