Ten Steps to a Better Body: An Introduction to Fitness Atlas, Charles
Language: English
Published by Chamberlain Bros., 2005
- Softcover
- Used
Seller: Textstyles LLC, Coatesville, IN, U.S.A.Textstyles LLC
AbeBooks seller since April 12, 2026
Condition: Used - As new
£ 206.92
Quantity: 1 available
Add to basketItem description from seller
2005 paperback is unused, includes promotional brochure, poster (with excercises on the back), extra booklet titled "How Dynamic Tension Makes You a New Man." None was ever used and was carefully stored.
Seller Inventory # 3re626
- Title
- Ten Steps to a Better Body: An Introduction to Fitness Atlas, Charles
- Author
- Atlas, Charles
- Publisher
- Chamberlain Bros.
- Publication year
- 2005
- Condition
- As new
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1596090405
- ISBN 13
- 9781596090408
For more than fifty years, Charles Atlas-twice named "The World's Most Perfectly Developed Man"-has helped thousands of 97-pound weaklings bulk up, build muscle, and stop bullies from kicking sand in their faces. Without the use of expensive supplements or equipment, this book utilizes Atlas's groundbreaking theory of "dynamic tension," also known as "isometrics," which can be used at home or in the office, by anyone. Also stressed is a balanced nutritional approach, contradicting the modern health fads and fashionable diets that come and go.
Strongly endorsed by fitness luminaries like Arnold Schwarzenegger and Jake Steinfeld (Body by Jake), after half a century Charles Atlas is still the original master of the body makeover.
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About the Author
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Textstyles LLC
Coatesville, IN, U.S.A.
AbeBooks seller since April 12, 2026
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Textstyles LLC is a small, woman-owned business dedicated to service and accurate listing descriptions. All orders ship within 24 hours. Textstyles has been an online bookseller since 2012. We specialize in used non-fiction books and magazines including cookbooks, sewing and needlearts, as well as many other topics.
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