The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
Blackburn, Dr. Elizabeth; Epel Ph.D., Dr. Elissa
Language: English
Published by Grand Central Publishing, 2017
- Hardcover
- Used
Seller: Charles Berry, Bookseller, Lakeport, CA, U.S.A.Charles Berry, Bookseller
AbeBooks seller since March 5, 2026
Condition: Used - Fine
£ 8.49
Quantity: 1 available
Add to basketItem description from seller
Hardcover and dust jacket in excellent, unmarked, next-to-pristine condition (slightest hint of handling, slight age-yellowing of the top page edges). The DJ is protected by a new, clear, removeable mylar cover. 398 pages. [1.4 lbs] 416 p.
Seller Inventory # 080508
- Title
- The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
- Author
- Blackburn, Dr. Elizabeth; Epel Ph.D., Dr. Elissa
- Publisher
- Grand Central Publishing
- Publication year
- 2017
- Condition
- Fine
- Dust jacket
- Fine
- Book Type
- Book
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1455587974
- ISBN 13
- 9781455587971
- Seller catalogs
- Health
Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free).
The Telemere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them.
Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets.
The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.
"Synopsis" may belong to another edition of this title.
About the Author
Elissa Epel, PhD, is a leading health psychologist who studies stress, aging, and obesity. She is the director of UCSF's Aging, Metabolism, and Emotion Center and is associate director of the Center for Health and Community. She is a member of the National Academy of Medicine and serves on scientific advisory committees for the National Institutes of Health, and the Mind and Life Institute. She has received awards from Stanford University, the Society of Behavioral Medicine, and the American Psychological Association.
"About the title" may belong to another edition of this title.
Charles Berry, Bookseller
Lakeport, CA, U.S.A.
AbeBooks seller since March 5, 2026
Shipping rates within U.S.A.
| Item | 4 to 15 business days | 2 to 5 business days |
|---|---|---|
| First item | £ 3.15 | £ 11.23 |
Payment methods
- Cash
- Money Order
- Paypal
Store description
I started selling used books in 1985 in Davis, California, and online in 1998. I enjoy the process of using language to fully describe the advantages and blemishes of each book. Language can capture details that a photograph might miss, but if you are visually-oriented, I am happy to send a photo--please include your phone number, since it is easier to send a picture via text than email. I am of "mature" years, but will continue to sell books as long as I am able: I enjoy it too much! I am a mere temporary custodian, sending each book to its ultimate shelf--the one where it is appreciated the most.…
Specialty
Non-fiction, specialized and obscureSeller's business information
Charles Berry, Bookseller
CA, U.S.A.
Terms of sale
We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Charles Berry, Bookseller, Lakeport, California, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Heavy or larger books and international orders may require additional postage.