Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom

Cheryl Kerrigan

44 ratings by Goodreads

Language: English

Published by Gurze Books, 2011

093607762X / 9780936077628

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Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

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Softcover

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Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan?s own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn: why having a treatment team? is essential and how to assemble one, how to end self-destructive behaviors such as cutting and over-exercising, and how to transform Ed?s controlling rules into powerful, new recovery rules. Part-self-help book, part memoir, this unique workbook combines the power of real-life experiences and candid straight talk with suggestions and exercises that offer both hope and creative guidance.

Seller Inventory # CIN093607762XG

Title
Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom
Author
Cheryl Kerrigan
Publisher
Gurze Books
Publication year
2011
Condition
Good
Binding
Paperback
Language
English
ISBN 10
093607762X
ISBN 13
9780936077628
Edition
2nd Edition

World of Books Inc

Montgomery, IL, U.S.A.

4-star seller

AbeBooks seller since March 23, 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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