Telling Ed No! : And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom

Cheryl Kerrigan

44 ratings by Goodreads

Language: English

Published by Gurze Books, 2011

093607762X / 9780936077628

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

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nach der Bestellung gedruckt Neuware - Printed after ordering - Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan’s own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn: why having a ?treatment team" is essential and how to assemble one, how to end self-destructive behaviors such as cutting and over-exercising, and how to transform Ed’s controlling rules into powerful, new recovery rules. Part-self-help book, part memoir, this unique workbook combines the power of real-life experiences and candid straight talk with suggestions and exercises that offer both hope and creative guidance.

Seller Inventory # 9780936077628

Title
Telling Ed No! : And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom
Author
Cheryl Kerrigan
Publisher
Gurze Books
Publication year
2011
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
093607762X
ISBN 13
9780936077628
Edition
2nd Edition
Item weight
330 grams
Dimensions
216x140x14 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

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