Just Tell Me What to Eat!: The Delicious 6-Week Weight-Loss Plan for the Real World

Harlan MD, Timothy S.

ISBN 10: 0738215597 / ISBN 13: 9780738215594

Published by Balance, 2012

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00107120276

Synopsis:

Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make. Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better With chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too!" this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.

About the Author: Timothy S. Harlan, M.D., also known as Dr. Gourmet, is a chef, practicing internist, Professor, columnist and Emmy-winning television personality. He lives in New Orleans where he is Medical Director at the Tulane University School of Medicine.

Bibliographic Details

Title: Just Tell Me What to Eat!: The Delicious 6-...
Publisher: Balance
Publication Date: 2012
Binding: Soft cover
Condition: Good