The Teen Breakup Survival Guide (Paperback)
Language: English
Published by New Harbinger Publications, Oakland, CA, 2024
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 14.64
Quantity: 1 available
Add to basketItem description from seller
Paperback. Start healing and move forward in your life with confidence! Breaking up can be a gut-wrenching ordeal. No matter who initiated the split, the sense of loss can feel overwhelming. Whether the breakup was expected or not, youve been on an emotional roller coaster thats probably left you with lots of questions. Who am I without them? How do I start over? What is wrong with me? Will I ever be happy again? Rest assured that youre not alone, theres nothing wrong with you, and, most importantly, things will get better. Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you weather the emotional storm and move forward with your life. Youll learn 9 key skills to help you balance emotions, supercharge self-compassion, reframe negative thinking, and improve communicationso you can navigate breakups with confidence. Youll also find tips and tools for improving your self-esteem, and gain a better understanding of how you relate to others. Youll explore relationship red flags, and discover what you need to feel emotionally safe. Finally, by learning to communicate effectively and assertively, youll be better equipped to establish healthy boundaries and build meaningful relationships as you move forward in life. If youre reeling from the effects of a breakup and looking for a way to ease the pain and uncertainty youre feeling, let this guide lead the way to a place of self-love, understanding, and acceptance. The Teen Breakup Survival Guide walks teen readers through all stages of a breakup, and offers 9 key skills to help teens balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication skillsso they can navigate breakups with self-love, understanding, and confidence. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781648483325
- Title
- The Teen Breakup Survival Guide (Paperback)
- Author
- Lenora Ziegler
- Publisher
- New Harbinger Publications, Oakland, CA
- Publication year
- 2024
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1648483321
- ISBN 13
- 9781648483325
- Series
- Book 41 of 42: Instant Help Solutions
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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APOLLO ONLINE CORP.
605 Geddes Street
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