Teaching Yoga, Adjusting Asana
Language: English
Published by Montag and Martin Limited, GB, 2013
- Softcover
- New
Seller: Rarewaves USA, HEBRON, KY, U.S.A.Rarewaves USA
AbeBooks seller since June 10, 2025
Condition: New
£ 20.13
Quantity: 2 available
Add to basketItem description from seller
Leading yoga teacher trainer Melanie Cooper brings you the essential guide to teaching yoga and adjusting asana (yoga poses). The first part of the book explores the fundamentals of teaching in a simple, clear, accessible way. The author covers how to teach crucial concepts such as breath, muscle lock and gaze, as well as more general topics including injuries, ethics and the spiritual aspects of yoga. Part 1 also includes a quick-look guide to counting the Primary Series, and teaching points for each Primary Series posture. In the second part of the book the author demonstrates helpful techniques for deepening common yoga postures, and provides a complete guide to hands-on adjustment for the Ashtanga Primary Series. With a wealth of information, clear writing, and fresh, detailed photography, this is an invaluable resource for qualified yoga teachers, student teachers, and yoga students who want to take their practice to the next level.
Seller Inventory # LU-9781906756208
- Title
- Teaching Yoga, Adjusting Asana
- Author
- Melanie Cooper
- Publisher
- Montag and Martin Limited, GB
- Publication year
- 2013
- Condition
- New
- Binding
- Spiral Bound
- Language
- English
- ISBN 10
- 1906756201
- ISBN 13
- 9781906756208
- Item weight
- 524 grams
Leading yoga teacher trainer Melanie Cooper brings you the essential guide to teaching yoga and adjusting asana (yoga poses).
The first part of the book explores the fundamentals of teaching in a simple, clear, accessible way. The author covers how to teach crucial concepts such as breath, muscle lock and gaze, as well as more general topics including injuries, ethics and the spiritual aspects of yoga. Part 1 also includes a quick-look guide to counting the Primary Series, and teaching points for each Primary Series posture.
In the second part of the book the author demonstrates helpful techniques for deepening common yoga postures, and provides a complete guide to hands-on adjustment for the Ashtanga Primary Series.
With a wealth of information, clear writing, and fresh, detailed photography, this is an invaluable resource for qualified yoga teachers, student teachers, and yoga students who want to take their practice to the next level.
"Synopsis" may belong to another edition of this title.
About the Author
Melanie has been teaching yoga around the world for over 20 years. She teaches daily classes in Ashtanga and Yin and runs yoga holidays and teacher trainings. Melanie loves everything about this practice, but especially watching students become more at home in their body, increasing their strength, awareness and flexibility. It's beautiful to be a part of that process.
"About the title" may belong to another edition of this title.
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Rarewaves USA
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