Teach People, Not Poses : Lessons in Yoga Anatomy and Functional Movement to Unlock Body Intelligence
Language: English
Published by Shambhala Aug 2023, 2023
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 25.75
Quantity: 2 available
Add to basketItem description from seller
Seller Inventory # 9781611809725
- Title
- Teach People, Not Poses : Lessons in Yoga Anatomy and Functional Movement to Unlock Body Intelligence
- Author
- Mary Richards
- Publisher
- Shambhala Aug 2023
- Publication year
- 2023
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 161180972X
- ISBN 13
- 9781611809725
- Illustrator
- Robins, Lili
- Item weight
- 282 grams
- Dimensions
- 226x150x14 mm
- "Tighten the Corset" for deep core training
- "Forearm Chaturanga/Plank" to develop core strength and stability
- "Revolved Warrior I with Resistance Band" for core stabilization
- "Wall-supported Downward-facing Dog" to activate the abdominal muscles and support the lower back
- and much more
This unique book masterfully blends yoga philosophy with practical body knowledge and physical core stabilization skills, so that asana is truly an individualized expression--and what the Yoga Sutras describe as sthira sukham asanam, asana that is steady and comfortable.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 5 to 7 business days | 7 to 10 business days |
|---|---|---|
| First item | £ 26.21 | £ 26.21 |
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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