Teach Yourself Managing Stress 3rd Edition (TYG)

Terry Looker, Olga Gregson

ISBN 10: 0340974796 / ISBN 13: 9780340974797

Published by Teach Yourself 26/12/2008, 2008

About this Item

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Seller Inventory # 6545-9780340974797

Bibliographic Details

• Title: Teach Yourself Managing Stress 3rd Edition (TYG)
• Publisher: Teach Yourself 26/12/2008
• Publication Date: 2008
• Language: English
• ISBN 10: 0340974796
• ISBN 13: 9780340974797
• Binding: Soft cover
• Edition: 3rd Edition
• Condition: Very Good

About this title

Synopsis

- Free yourself from stress

- Learn how to find work-life balance

- Feel mentally and physically healthy

- Assess and treat your stress with the free "biodots" included.

This book explains why you feel stressed and how to do something about it. It includes a free package of 'biodots', which will help you diagnose and manage your stress; it will also explain the causes of your tension, and show you all the different strategies you can use to deal with it. It explains how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and reveals what the new discoveries of NLP and similar techniques can do to help you banish stress forever.

About the Author

DR OLGA GREGSON graduated from the University of Wales in 1974 with an Honours Degree, then specialised in behaviour and visual perception at the Victoria University of Manchester, where she received her Doctorate in 1981. From there she joined the Department of Biological Sciences at the Manchester Metropolitan University where she is Senior Lecturer in physiology and behaviour. Her teaching and research interests and publications are in stress, physiology and health. Dr Gregson is Fellow of the International Stress Management Association.

PROFESSOR TERRY LOOKER graduated from London University in 1969 with an Honours Degree and received his Doctorate in 1972 from Guys Hospital Medical School. He joined the Department of Biological Sciences at the Manchester Metropolitan University in 1973 and was appointed Head of Department in 1989. He lectures and researches in the areas of cardiovascular physiology, stress and health. In 1985 he studied the theory, diagnosis and treatment of Type A behaviour with Dr Meyer Friedman in San Francisco, USA. Professor Looker is Vice-President and Fellow of the International Stress Management Association, Fellow of the Institute of Biology and Chairman of the Governing Council of the National Register of Hypnotherapists and Psychotherapists.