Tamilee Webb's Step Up Fitness Workout
Language: English
Published by Workman Pub Co, 1995
- Softcover
- Used
Seller: Greenworld Books, arlington, TX, U.S.A.Greenworld Books
AbeBooks seller since June 20, 2025
Condition: Used - Fair
£ 4.13
Quantity: 1 available
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Fast Free Shipping – A well-loved copy with text fully readable and cover pages intact. May display wear such as writing, highlighting, bends, folds or library marks. Still a complete and usable book.
Seller Inventory # GWV.1563054914.A
- Title
- Tamilee Webb's Step Up Fitness Workout
- Author
- Webb, Tamilee; Arneson, D. J.; Wallop, Ellen
- Publisher
- Workman Pub Co
- Publication year
- 1995
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1563054914
- ISBN 13
- 9781563054914
"Synopsis" may belong to another edition of this title.
From the Back Cover
THE ALL-IN-ONE BOOK WITH A COMPLETE PROGRAM FOR EVERY LEVEL OF FITNESS
Let Tamilee Webb take you by the hand through her breakthrough at-home step work-out. For beginners and experienced steppers alike, this marriage of step-the acclaimed high-intensity, low-impact aerobic conditioner-with a full series of muscle-toning and body-sculpting exercises is the program that has it all. It's fun, easy, and fast, promising beautiful results with just thirty minutes a day, three days a week.
· 3 Comprehensive workouts for Beginner, Intermediate, and Advanced steppers, including stretches, warm-ups, cool-downs
· 17 Key step patterns, from Basic Right, Basic Left, and Wide Step to Taps, Straddles, Lunges, and Lifts
· 11 Target-toning movements for arms and upper body, including Biceps Curls, Shoulder Punches, and the Chest Crossover
· 12 Body-sculpting exercises: Plies, Squats, Push-Ups, Abdominal Lifts, and more
Fully Illustrated With Over 250 Photographs
TAMILEE WEBB, M.A., author of The Original Rubber Band Workout, is the star of two best-selling video exercise series, Buns of Steelr and her own Building Tighter Assets. She trains aerobic instructors worldwide, is a three-time IDEA Instructor of the Year nominee, and has been a host of Fitness Pros on ESPN.
"About the title" may belong to another edition of this title.
Greenworld Books
arlington, TX, U.S.A.
AbeBooks seller since June 20, 2025
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