Combining aerobics with body strengthening exercises, this exercise book aims for an all round fitness. Movement-by-movement, photograph-by-photograph, Tamilee Webb develops and demonstrates a complete system of step training. She shows how to master her 17 key step patterns; how to work in arm movements and upper torso sculpting exercises, with and without hand weights; how to warm up, stretch and cool down. Then she puts together three effective programmes, one each for the beginner, intermediate and advanced stepper. In addition she shows how to calculate heart rate, how to buy a step-training platform and what shoes to wear.

From the Back Cover

STEP INTO SHAPE

THE ALL-IN-ONE BOOK WITH A COMPLETE PROGRAM FOR EVERY LEVEL OF FITNESS

Let Tamilee Webb take you by the hand through her breakthrough at-home step work-out. For beginners and experienced steppers alike, this marriage of step-the acclaimed high-intensity, low-impact aerobic conditioner-with a full series of muscle-toning and body-sculpting exercises is the program that has it all. It's fun, easy, and fast, promising beautiful results with just thirty minutes a day, three days a week.

· 3 Comprehensive workouts for Beginner, Intermediate, and Advanced steppers, including stretches, warm-ups, cool-downs

· 17 Key step patterns, from Basic Right, Basic Left, and Wide Step to Taps, Straddles, Lunges, and Lifts

· 11 Target-toning movements for arms and upper body, including Biceps Curls, Shoulder Punches, and the Chest Crossover

· 12 Body-sculpting exercises: Plies, Squats, Push-Ups, Abdominal Lifts, and more

Fully Illustrated With Over 250 Photographs

TAMILEE WEBB, M.A., author of The Original Rubber Band Workout, is the star of two best-selling video exercise series, Buns of Steelr and her own Building Tighter Assets. She trains aerobic instructors worldwide, is a three-time IDEA Instructor of the Year nominee, and has been a host of Fitness Pros on ESPN.

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