Tamilee Webb's Step Up Fitness Workout
Arneson, D. J.
Sold by GoldBooks, Denver, CO, U.S.A.
AbeBooks Seller since 15 May 2019
New - Soft cover
Condition: New
Ships within U.S.A.
Quantity: 1 available
Add to basketSold by GoldBooks, Denver, CO, U.S.A.
AbeBooks Seller since 15 May 2019
Condition: New
Quantity: 1 available
Add to basketNew Copy. Customer Service Guaranteed.
Seller Inventory # 41B79_46_1563054914
THE ALL-IN-ONE BOOK WITH A COMPLETE PROGRAM FOR EVERY LEVEL OF FITNESS
Let Tamilee Webb take you by the hand through her breakthrough at-home step work-out. For beginners and experienced steppers alike, this marriage of step-the acclaimed high-intensity, low-impact aerobic conditioner-with a full series of muscle-toning and body-sculpting exercises is the program that has it all. It's fun, easy, and fast, promising beautiful results with just thirty minutes a day, three days a week.
· 3 Comprehensive workouts for Beginner, Intermediate, and Advanced steppers, including stretches, warm-ups, cool-downs
· 17 Key step patterns, from Basic Right, Basic Left, and Wide Step to Taps, Straddles, Lunges, and Lifts
· 11 Target-toning movements for arms and upper body, including Biceps Curls, Shoulder Punches, and the Chest Crossover
· 12 Body-sculpting exercises: Plies, Squats, Push-Ups, Abdominal Lifts, and more
Fully Illustrated With Over 250 Photographs
TAMILEE WEBB, M.A., author of The Original Rubber Band Workout, is the star of two best-selling video exercise series, Buns of Steelr and her own Building Tighter Assets. She trains aerobic instructors worldwide, is a three-time IDEA Instructor of the Year nominee, and has been a host of Fitness Pros on ESPN.
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