Tame the Self: Create & Sustain High Performance by Optimizing Your Time, Attention, Motivation and Energy
Language: English
Published by Hyper Optimum, 2027
- Hardcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 27.73
Quantity: Over 20 available
Add to basketSeller Inventory # I-9798994256619
- Title
- Tame the Self: Create & Sustain High Performance by Optimizing Your Time, Attention, Motivation and Energy
- Author
- Adil, Mahomed
- Publisher
- Hyper Optimum
- Publication year
- 2027
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 13
- 9798994256619
We all have two voices inside us.
One that reaches for more, and another that whispers, "not today." The second voice wins more often than we admit. It's subtle, rational, and always ready to delay.
I faced that voice when violent crime forced us to leave the country. Overnight, I went from a well-paid professional who appeared on television to fi nding myself in a new
country where my language, skills, and experience held no value.
Accepting work that made me question my identity, I was forced to learn new skills fast while battling exhaustion. Every day turned into an experiment, testing routines
and mindsets that helped me stay consistent.
Through that process, I discovered that sustainable performance comes from aligning four internal resources: Time, Attention, Motivation, and Energy. When they drift out
of sync, life pulls them in different directions, costing well-being and relationships.
Drawing from neuroscience, performance psychology, and my two decades in human development, this book combines practical systems with personal insights.
You'll learn to see how your second voice holds you back and how to bring your internal resources into sync so progress compounds naturally.
In the end, effort gets you started, but a well-aligned structure is what keeps you moving. This book shows you how to build it.
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California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
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