Let's Talk about Sleep (Paperback)
Language: English
Published by Bloomsbury Publishing Plc, Lanham, MD, 2019
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 29.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults dont get enough sleep on a regular basis; sleep disorders account for an estimated $16 billion in medical costs each year, plus indirect costs due to missed days of work, decreased productivity and related factors.And questions abound: why do we need to sleep at all? What happens when we sleep? What happens to the brain? We know the brain is active when we sleep, but what about the mind? And what are dreams? An accessible and lively take on sleep, this book provides answers to those and other key questions. Along the way, it highlights the lessons a well-known neurologist has learned and what he shares with his patients on a daily basis. It discusses in terms everyone can understand what we know about sleep, what can go wrong with it, and what we can do to fix it. It also delves into what some of the great scientists and spiritual teachers have told us about sleep. The book is packed with useful information and suggestions that will improve all aspects of readers lives. Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better nights rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9781538131213
- Title
- Let's Talk about Sleep (Paperback)
- Author
- Daniel A. Barone
- Publisher
- Bloomsbury Publishing Plc, Lanham, MD
- Publication year
- 2019
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1538131218
- ISBN 13
- 9781538131213
And questions abound: why do we need to sleep at all? What happens when we sleep? What happens to the brain? We know the brain is active when we sleep, but what about the mind? And what are dreams?
An accessible and lively take on sleep, this book provides answers to those and other key questions. Along the way, it highlights the lessons a well-known neurologist has learned and what he shares with his patients on a daily basis. It discusses — in terms everyone can understand — what we know about sleep, what can go wrong with it, and what we can do to fix it. It also delves into what some of the great scientists and spiritual teachers have told us about sleep.
The book is packed with useful information and suggestions that will improve all aspects of readers’ lives.
"Synopsis" may belong to another edition of this title.
About the Author
Lawrence A. Armour left Time Inc. in August, 2015, he has built a freelance writing and editing business focused on magazines, newspapers, corporations and individual authors. Armour spent 20 years at Fortuneand various positions at Time Inc. Prior to that he worked in communications at IBM, American Express and Dow Jones. He began his career at Barron’s, first as a reporter and then as an associate editor and columnist. Armour’s first book,The Young Millionaires, was followed by Profits on WallStreet,How To Survive A Bear Market and Managing To Succeed. He lives and works in New York City.
"About the title" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
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