Taking Control of Your Blood Pressure : An Evidence-Based Guide to Understanding and Managing Hypertension
Language: English
Published by Self-Publish, 2025
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 25.35
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering.
Seller Inventory # 9798869329844
- Title
- Taking Control of Your Blood Pressure : An Evidence-Based Guide to Understanding and Managing Hypertension
- Author
- Chinyere Ukomadu
- Publisher
- Self-Publish
- Publication year
- 2025
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798869329844
- Item weight
- 615 grams
- Dimensions
- 280x216x13 mm
High blood pressure affects millions of people worldwide, yet many remain unaware they have it. This silent condition can lead to serious health complications if left unmanaged, but the good news is that you have more control than you might think. Dr. Chinyere Ukomadu presents a practical, evidence-based approach to understanding and managing hypertension. This comprehensive guide goes beyond medication to explore the powerful impact of lifestyle changes on blood pressure control. You'll discover how proper nutrition, regular exercise, weight management, and stress reduction work together to dramatically improve your health outcomes. The book covers everything from accurate blood pressure measurement techniques to effective communication with your healthcare provider. Learn about the DASH diet, explore different types of exercise that lower blood pressure, and understand how medications work when lifestyle changes need additional support. Special attention is given to the unique needs of different populations, including older adults and various ethnic groups. "Taking Control of Your Blood Pressure: An Evidence-Based Guide to Understanding and Managing Hypertension" by Dr. Chinyere Ukomadu empowers you to take an active role in your health. Whether you've recently been diagnosed with hypertension or want to prevent it, you'll find practical strategies and actionable advice that fit into your daily life. Take control of your blood pressure and transform your health today.
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| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.30 | £ 37.67 |
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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