Taking Charge of Your Emotions: A Guide to Better Psychological Health and Well-Being
Language: English
Published by Rowman & Littlefield Publishers, Incorporated, 2015
- Hardcover
- New
Seller: Books Puddle, Woodside, NY, U.S.A.Books Puddle
AbeBooks seller since November 22, 2018
Condition: New
£ 45.17
Quantity: 1 available
Add to basketItem description from seller
pp. 150.
Seller Inventory # 26372431768
- Title
- Taking Charge of Your Emotions: A Guide to Better Psychological Health and Well-Being
- Author
- Primavera, Louis H.; Pascale, Rob
- Publisher
- Rowman & Littlefield Publishers, Incorporated
- Publication year
- 2015
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1442251212
- ISBN 13
- 9781442251212
Nevertheless, despite how bleaks things can appear, it is possible to gain more control over our lives and learn to cope better with things that are beyond our control. By understanding how and why we react the way we do to various situations and events, we can learn to manage and change our own thoughts and emotions. In that way, we can maximize the positive and minimize the negative outcomes in our day to day living, and in so doing give ourselves an opportunity to enhance our overall well-being. Using a Rational Emotive Behavior approach, the authors show readers how to identify irrational beliefs replace them with rational ones, and lead a more fulfilling and balanced life. Anyone struggling with emotions or moods that often feel out of control or self-defeating will find comfort and guidance in these pages.
"Synopsis" may belong to another edition of this title.
About the Author
Rob Pascale, PhD, founded Marketing Analysts, Inc, a quantitative market research company, in 1982. Pascale retired from full time responsibilities at MAi in 2005 at the age of 51. Throughout his 25-year tenure as president of MAi, Pascale was directly involved in over 5000 research studies for more than 50 of the largest corporations in the world, and has polled well over 2 million consumers.
"About the title" may belong to another edition of this title.
Books Puddle
Woodside, NY, U.S.A.
AbeBooks seller since November 22, 2018
Shipping rates within U.S.A.
| Item | 12 to 19 business days | 12 to 14 business days |
|---|---|---|
| First item | £ 2.99 | £ 5.24 |
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I mainly carry imported books from South East Asia / South Asia for readers of all Age Groups.
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South Asian and South East Asian Culture, Religion, Art etcSeller's business information
PLETOS INC
6931 51st Avenue, WOODSIDE
Woodside, NY U.S.A. 11377
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