Take Control : A practical guide to drinking in moderation-without giving it up completely
Language: English
Published by Independently Published Jul 2025, 2025
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 31.47
Quantity: 2 available
Add to basketItem description from seller
Neuware - Do you want to reduce your alcohol intake without having to give it up completely This book is for you.Unlike other radical approaches, Take Control offers an honest, realistic, and practical path for those who want to change their relationship with alcohol-without quitting entirely.With a tone that is both approachable and insightful, Johann Müller blends psychology, neuroscience, philosophy, and practical tools to help you regain control-without sacrificing your social life or moments of celebration.In this book, you'll find: - The keys to understanding automatic thoughts-and how to break them- What happens in your brain when you drink, explained simply- Techniques to avoid the first drink without losing spontaneity- Strategies to moderate your consumption once you've already started drinking- Philosophical reflections that provide meaning and motivation for change- A flexible approach-free of guilt, dogma, or extremesThis book isn't for those looking for a magic formula. It's for those ready to take responsibility-with awareness and balance.This book doesn't judge you, doesn't demand abstinence, and doesn't preach. It simply gives you tools. …
Seller Inventory # 9798293113361
- Title
- Take Control : A practical guide to drinking in moderation-without giving it up completely
- Author
- Johann Müller
- Publisher
- Independently Published Jul 2025
- Publication year
- 2025
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798293113361
- Item weight
- 255 grams
- Dimensions
- 229x152x11 mm
Do you want to reduce your alcohol intake without having to give it up completely? This book is for you.
Unlike other radical approaches, Take Control offers an honest, realistic, and practical path for those who want to change their relationship with alcohol—without quitting entirely.
With a tone that is both approachable and insightful, Johann Müller blends psychology, neuroscience, philosophy, and practical tools to help you regain control—without sacrificing your social life or moments of celebration.
In this book, you’ll find:
-
The keys to understanding automatic thoughts—and how to break them
-
What happens in your brain when you drink, explained simply
-
Techniques to avoid the first drink without losing spontaneity
-
Strategies to moderate your consumption once you’ve already started drinking
-
Philosophical reflections that provide meaning and motivation for change
-
A flexible approach—free of guilt, dogma, or extremes
This book isn’t for those looking for a magic formula. It’s for those ready to take responsibility—with awareness and balance.
This book doesn’t judge you, doesn’t demand abstinence, and doesn’t preach. It simply gives you tools.
"Synopsis" may belong to another edition of this title.
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| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 30.09 | £ 38.69 |
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Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
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