Take Control of Your Jaw Pain (Paperback)
Language: English
Published by Independently Published, 2026
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 24.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. You've been told it's your TMJ, but nobody's told you what to do about it.Clicking, popping, clenching, headaches, and facial tension can make everyday life frustrating and exhausting when you don't have the tools to manage it, especially when a specialist appointment is months away. This self-treatment guide for the jaw is written by a Doctor of Physical Therapy experienced in treating temporomandibular disorders. It explains what's actually driving your symptoms, and gives you a way to start working on them today.Inside are strategies to: - Reduce jaw pain and manage day-to-day symptoms- Identify and change the habits that keep irritating your joint- Adjust your posture, sleep, and daily positions that contribute to your symptoms- Implement targeted jaw exercises, with photos of every movement- Recognize a flare-up and know when it's time to see someoneJaw pain doesn't behave the same way in everyone. Rather than a single protocol, this guide breaks treatment into pieces you can match to your own symptoms, so you know where to start, how to progress, and what to avoid. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798194727759
- Title
- Take Control of Your Jaw Pain (Paperback)
- Author
- Sean Colaco
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798194727759
You've been told it's your TMJ, but nobody's told you what to do about it.
Clicking, popping, clenching, headaches, and facial tension can make everyday life frustrating and exhausting when you don't have the tools to manage it, especially when a specialist appointment is months away.
This self-treatment guide for the jaw is written by a Doctor of Physical Therapy experienced in treating temporomandibular disorders. It explains what's actually driving your symptoms, and gives you a way to start working on them today.
Inside are strategies to:
• Reduce jaw pain and manage day-to-day symptoms
• Identify and change the habits that keep irritating your joint
• Adjust your posture, sleep, and daily positions that contribute to your symptoms
• Implement targeted jaw exercises, with photos of every movement
• Recognize a flare-up and know when it's time to see someone
Jaw pain doesn't behave the same way in everyone. Rather than a single protocol, this guide breaks treatment into pieces you can match to your own symptoms, so you know where to start, how to progress, and what to avoid.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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