Take Back Your Outside Mindset: Live Longer, Prevent Dementia, and Control Your Chronic Illness (How Your Time Spent in Green Spaces Can Save Your Life)
Language: English
Published by Independently published 01/p /12 S, 2019
Series: Book 1 of 4 - How Your Time Spent in Green Spaces Can Save Your Life
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
£ 9.98
Quantity: 1 available
Add to basketItem description from seller
Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9781690766759
- Title
- Take Back Your Outside Mindset: Live Longer, Prevent Dementia, and Control Your Chronic Illness (How Your Time Spent in Green Spaces Can Save Your Life)
- Author
- Verla Fortier
- Publisher
- Independently published 01/p /12 S
- Publication year
- 2019
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1690766751
- ISBN 13
- 9781690766759
- Series
- Book 1 of 4: How Your Time Spent in Green Spaces Can Save Your Life
Do you suffer from a chronic disease? Do you worry about your brain deteriorating with old age? Are your emotions getting the better of you? Retired Professor of Nursing Verla Fortier suffered for years with a debilitating systemic lupus diagnosis that she transformed, with some remarkable research, into the restorative power of outdoor greenery. Now she’ll show you how just a few hours every month spent in Mother Nature’s backyard can completely rejuvenate your life.
Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Chronic Illness is a well-researched, practical guide to employing exposure to trees, shrubs, plants, and grass as a powerful remedy. With simple directed activities, Professor Fortier takes you through the science of improving your health using the great outdoors. You’ll learn how increasing time spent out of the house will make you feel renewed like you’re on a permanent vacation.
In Take Back Your Outside Mindset, you’ll discover:- The specific peer-reviewed evidence showing the potential of open-air healing and how it improves longevity
- How many hours and times per week you should get out into green areas to maximize your health
- Why being among plants shifts your nervous system into a more relaxed state
- Strategies to shift your mindset from fear of failure to necessary stepping stones for progress
- More than a hundred things to do outdoors, practical action steps in every chapter, a companion workbook, and much, much more!
Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Chronic Illness is an innovative approach to reclaiming your health out-of-doors. If you like alternative approaches, scientific evidence, and naturally occurring free resources, then you’ll love Professor Verla Fortier’s liberating book.
Buy Take Back Your Outside Mindset to breathe in the Earth’s healing gifts today!"Synopsis" may belong to another edition of this title.
Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
Shipping rates from United Kingdom to U.S.A.
| Item | 4 to 15 business days | 4 to 15 business days |
|---|---|---|
| First item | £ 6.98 | £ 6.98 |
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WRAP Ltd
Unit 4, 119 Loverock Rd
Reading, United Kingdom RG30 1DZ
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