Tai Chi for Weight Loss: Step-by-Step Practices to Boosting Energy, Burning Calories, and Enhancing Mind-Body Harmony
Language: English
Published by Independently published, 2025
- Softcover
- Used
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: Used - As new
£ 14.09
Quantity: Over 20 available
Add to basketItem description from seller
Unread book in perfect condition.
Seller Inventory # 52148599
- Title
- Tai Chi for Weight Loss: Step-by-Step Practices to Boosting Energy, Burning Calories, and Enhancing Mind-Body Harmony
- Author
- Liang, Zhou
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798275446289
Are you looking for a natural, low-impact, and highly effective way to lose weight, boost energy, and feel amazing—without intense workouts or heavy gym routines?
Tai Chi for Weight Loss reveals how the ancient art of slow, mindful movement can reshape your body, improve your metabolism, and create lifelong wellness—all at your own pace.
Perfect for beginners and anyone seeking a sustainable, enjoyable, and stress-free path to weight management, this guide shows you exactly how to use Tai Chi as a holistic tool for transforming your health from the inside out.
What You’ll Discover Inside:
⭐ The Science Behind Tai Chi and Weight Loss
Learn how gentle movements stimulate your metabolism, balance hormones, reduce stress-driven cravings, and support long-term fat loss.
⭐ Beginner-Friendly Routines for Burning CaloriesStep-by-step sequences specifically designed to boost energy, increase circulation, and activate natural fat-burning processes—all without straining your joints.
⭐ Mindfulness Techniques That Support Healthy HabitsFind out how Tai Chi enhances mental clarity, reduces stress eating, and helps you stay consistent on your weight-loss journey.
⭐ Breathing Practices That Elevate Your ResultsDiscover how deep, rhythmic breathing improves digestion, oxygen flow, and overall metabolic function.
⭐ Daily Practice Plans You Can Start ImmediatelySimple schedules you can follow—even if you’re new to Tai Chi or have a busy lifestyle.
⭐ How Tai Chi Improves Strength, Flexibility & BalanceBuild a fitter, more agile body while enjoying calm, graceful movement that feels effortless.
Why This Book Works
Unlike quick-fix diets or exhausting workouts, Tai Chi supports weight loss that lasts by nurturing both your physical and emotional wellbeing.
It boosts awareness, reduces stress, and helps you tune into your body so you can create healthy habits naturally.
This book is designed to guide you step-by-step, offering a gentle and empowering approach to fitness that anyone can enjoy.
Perfect For You If You Want To:
✔ Lose weight without extreme exercises
✔ Improve posture, strength, and energy
✔ Reduce stress and emotional eating
✔ Enjoy a peaceful, meditative approach to wellness
✔ Build a long-term, sustainable healthy lifestyle
Start Your Transformation Today
Whether you’re a complete beginner or rediscovering your wellness journey, Tai Chi for Weight Loss gives you everything you need to unlock a healthier body, a calmer mind, and a more energized life.
Reclaim your balance. Strengthen your body. Let Tai Chi guide you to the best version of yourself.
"Synopsis" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 27 business days | 10 to 30 business days |
|---|---|---|
| First item | £ 15.00 | £ 15.00 |
Payment methods
Store description
GreatBookPrices.com is your top source for finding new books at the absolute lowest prices, guaranteed ! We offer big discounts - everyday - on millions of titles in virtually any category, from Architecture to Zoology -- and everything in between. Discover great deals and super-savings, on professional books, text book titles, the newest computer guides, or your favorite fiction authors. You'll find it all - at HUGE SAVINGS - at GreatBookPrices. Browse through our complete online product catalog today. Serving customers around the world for years, we help thousands find just the books they're looking for -- at incredibly low, bargain prices.…
Specialty
TradeBooksSeller's business information
Far Corner Europe Limited
19-20 Bourne Court, 19-20 Bourne Court
Woodford Green, United Kingdom IG8 8HD
Terms of sale
Company Name: GreatBookPricesUK
Legal Entity: Far Corner Europe Limited
Address: 19-20 Bourne Court, Southend Road, Woodford Green Essex, UK IG8 8HD
Registration #: 10691061, VAT GB307932304
Authorized representative: Danielle Hainsey
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to GreatBookPricesUK, Castle Donington, Derby, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Our warehouses across the globe are fully operational without substantial delays. We are working hard and continue to overcome the daily challenges presented by COVID-19. There have been reports that delivery carriers are experiencing large delays resulting in longer than normal deliveries to customers. We would like to apologize in advance if your item arrives later than the expected delivery due date.
Internal processing of your order will take about 1-2 business days. Please allow an additional 4-14 business days for Royal Mail delivery.