Tai Chi Walking Made Simple for Beginners: A Senior-Friendly 28-Day Program to Support Weight Loss, Arthritis Relief, Better Posture, and Pain-Free Movement
Language: English
Published by Tai Chi Walking, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 17.91
Quantity: Over 20 available
Add to basketSeller Inventory # I-9789087494230
- Title
- Tai Chi Walking Made Simple for Beginners: A Senior-Friendly 28-Day Program to Support Weight Loss, Arthritis Relief, Better Posture, and Pain-Free Movement
- Author
- DR Benita G. Richardson
- Publisher
- Tai Chi Walking
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 9087494238
- ISBN 13
- 9789087494230
Starting a new exercise routine can feel overwhelming—especially when dealing with stiffness, joint discomfort, or limited mobility.
Tai Chi Walking Made Simple for Beginners offers a gentle 28-day program designed to help seniors move more comfortably through simple Tai Chi walking exercises and beginner-friendly daily routines.
The slow, low-impact movements are easy on the joints while helping support better balance, posture, flexibility, and daily movement. With a calm and approachable style, this book makes Tai Chi walking feel accessible even for complete beginners.
Whether your goal is to stay active, support healthy weight loss, ease arthritis-related stiffness, or simply move with greater confidence, the routines are designed to fit comfortably into everyday life—without intense workouts or complicated instructions.
Inside This Book, You’ll Discover:
• A simple 28-day Tai Chi walking program
• Beginner-friendly routines for seniors
• Gentle movements designed to support joint comfort
• Exercises to improve balance, posture, and flexibility
• Low-impact daily activity for healthy movement
• Easy guidance for building confidence step by step
Perfect For:
• Seniors looking for gentle exercise
• Beginners interested in Tai Chi walking
• Adults seeking low-impact movement for joint comfort
• Anyone wanting to improve posture and mobility
• People looking for simple at-home wellness routines
With Tai Chi Walking Made Simple for Beginners, daily movement becomes easier, calmer, and more enjoyable—helping you build healthier habits one gentle step at a time.
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California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
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