Tai CHI Walking Guide for Weight Loss (2026) : A 21-Day Beginner's Guide with Illustrated Exercises for Fat Burn, Better Balance & Arthritis Relief

Language: English

Published by Amazon Digital Services LLC - Kdp Aug 2026, 2026

9798193314127

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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AbeBooks seller since August 14, 2006

Softcover

Condition: New

£ 28.95

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Item description from seller

Neuware - Looking for a simple and gentle way to become more active, support healthy weight loss, and improve your balance Tai Chi Walking Guide for Weight Loss gives you an easy-to-follow approach to mindful walking, designed especially for beginners and older adults.This illustrated guide combines the slow, controlled movements of Tai Chi with walking techniques that focus on posture, breathing, balance, coordination, foot placement, and body awareness. You do not need previous Tai Chi experience. Clear instructions and step-by-step illustrations make it easy to understand and practice the exercises at your own pace.Inside, you will discover: - Beginner-friendly Tai Chi walking techniques- Illustrated exercises for balance, mobility, and coordination- Forward, backward, and side-stepping walking techniques- Gentle warm-ups and joint mobility exercises- Exercises to strengthen the lower body and core- Simple strategies to support healthy weight management- Movement techniques for better balance and stability- Gentle exercises for joint comfort and mobility- Practical guidance for people with arthritis and stiffness- Indoor-friendly walking patterns for small spaces- Chair-assisted options and modifications for limited mobility- Common mistakes and easy ways to improve your technique- Nutrition, hydration, recovery, and sleep guidance- A complete 21-day Tai Chi Walking Program- Illustrated exercise reference guide and progress trackerWhether you are new to exercise, returning to activity, or simply looking for a lower-impact movement routine, this book gives you a practical way to get started without complicated equipment or demanding workouts.You will learn how to move with greater control, develop better body awareness, improve balance, and make mindful walking a consistent part of your lifestyle. The exercises can be adapted to your ability and practiced indoors or outdoors.With simple explanations, clear illustrations, safety guidance, and a structured 21-day program, this book provides everything you need to begin your Tai Chi walking journey.Start where you are. Move at your own pace. Take each step with greater control, confidence, and purpose.…

Seller Inventory # 9798193314127

Title
Tai CHI Walking Guide for Weight Loss (2026) : A 21-Day Beginner's Guide with Illustrated Exercises for Fat Burn, Better Balance & Arthritis Relief
Author
Whitmore Logan
Publisher
Amazon Digital Services LLC - Kdp Aug 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798193314127
Item weight
549 grams
Dimensions
279x216x12 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First item£ 29.23£ 37.58
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574

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Seller Info:

AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691

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